It is a certain effect of weight loss, but for some people who have a cold constitution can not take it, so as not to cause a decline in physical fitness.

Losing weight through exercise is very good, it is recommended that you still walk 5,000 steps a day, but also to be light, eat more fruits and vegetables.

Weight loss belongs to the way of behavior aimed at reducing excessive body fat, weight. Moderate weight loss reduces the risk of developing obesity and also improves the health of patients with obesity complications.

There are all kinds of different weight loss ideas and weight loss products on the market, so please choose carefully. Excessive and rapid weight loss can have adverse effects on the body. Adopt a scientific and correct way to lose weight and be wary of weight loss concepts that are not proven for the hypothetical stage.

Weight Loss Methods:

1, change your lifestyle:

First of all, you should control your diet by limiting the total amount of energy you consume to 1000-1500kcal/day, reducing fat intake, which should be 25-35% of the total energy, and eating a diet rich in fruits and vegetables, and dietary fiber; and using lean meat and vegetable protein as protein sources. lean meats and plant proteins as protein sources.

Weight loss diets should have sufficient high-quality protein, in addition to supplementing the necessary nutrients, but also need to supplement the necessary vitamins, minerals and adequate water. But also to change eating habits, in eating need to chew slowly, which can slow down the absorption of nutrients, control energy intake.

The goal of dietary control is to control weight loss at about 0.5 to 1 kilogram per month, and 7-8% weight loss in 6 months. It is best for obese patients to develop a strict diet plan under the guidance of a specialized dietitian.

When exercising, the utilization of fatty acids and glucose by muscle tissues is greatly increased, so that excess sugar can only be used for energy supply and cannot be converted into fat and stored.

At the same time, with the increase in energy consumption, the stored adipose tissue is "mobilized" to burn for energy, the body's fat cells shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of weight loss. Weight loss exercise must emphasize the scientific, rational and individualized, according to their own characteristics to grasp the appropriate amount of exercise and degree.

2, drug therapy:

Commonly used drugs for the treatment of obesity are mainly in two categories: one is the role of central appetite suppressants: such drugs, also known as anorexia drugs, which is through the impact of neurotransmitter activity, reduce 5 hydroxytryptamine and norepinephrine reuptake, thereby reducing food intake, suppressing the appetite and increase the basal metabolic rate to reduce weight, such as sibutramine.

There is another type of lipase inhibitor that acts in the periphery: by blocking the absorption of part of the fat in the diet to achieve the purpose of weight loss, the need for drug treatment of patients with a BMI greater than 30kg/m2 and no comorbidities, or greater than 28kg/m2 with other comorbidities.