In three meals a day, breakfast is the most important, so when eating breakfast, you must eat nutritious food, and you will be healthy if you are nutritious. However, when eating breakfast, many people don't know how to mix and match to eat the healthiest breakfast. In fact, the healthiest breakfast is very simple to cook, and you can do it in just five minutes every day. Let's take a look at how to mix and eat the healthiest breakfast introduced below.

1. Milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, which provides more nutrition to human body than milk. It should be noted that yogurt should not be drunk on an empty stomach. You can eat steamed buns, steamed buns, vegetables and other foods first. Steamed buns can be vegetarian stuffed buns or meat buns. If you eat both, your nutrition will be more comprehensive. Finally, you can eat some vegetables and fruits, or you can use freshly squeezed vegetable juice and fruit juice instead.

2. Eight-treasure porridge

Eight-treasure porridge is not only easy to digest, but also can stimulate appetite and replenish physical strength. It also has the effects of nourishing the stomach, preventing constipation, preventing colds, preventing dry throat, eliminating stagnation and losing weight, benefiting qi and calming the nerves, and prolonging life. It is the best prescription for health care.

Ingredients: glutinous rice 1 cup, coix seed half a cup, red beans half a cup, longan meat, lotus seeds and water.

Practice: First, wash the Coicis Semen and red beans and soak them in cold water until soft, then take them out, then wash the glutinous rice for later use, add a proper amount of water to the pot, put the Coicis Semen and red beans into the pot, and cook for about 20 minutes, then put the lotus seeds, glutinous rice and longan meat into the pot, then turn the fire to low heat and continue to cook until cooked, and finally add the white sugar into the pot.

3. Milk oatmeal

Milk oatmeal has the functions of benefiting qi, calming nerves, moistening lung and relaxing bowels.

Ingredients: oatmeal, milk, water, sugar.

Practice: First, pour an appropriate amount of oatmeal into the pot, then add an appropriate amount of water and boil it. Then add an appropriate amount of milk into the pot and cook for about 2 minutes. Finally, add sugar and turn off the heat.

4. Whole wheat bread

Whole-grain bread can supply a lot of vitamins, cellulose and minerals to human body. Whole wheat bread belongs to coarse grains. Eating more is not only beneficial to the gastrointestinal health of human body, but also can promote the excretion of endotoxin, which is very suitable for children's breakfast.