Low-fat foods include:

Oatmeal, whole-wheat bread, broccoli, eggplant, chicken, seafood, potatoes, lentils, cucumber, bitter melon, corn, etc.

Low-calorie foods include:

Black tea, coffee, tomatoes, kelp, mushrooms, winter melon, celery, asparagus, bean sprouts, cabbage, carrots, cauliflower, cucumbers, mustard greens, onions, Green beans, bamboo shoots, cabbage, cabbage, bean sprouts, luffa, garlic, winter melon, etc.