1, kelp
Cold and salty, phlegm, soft, blood pressure. Suitable for hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis patients to eat, the elderly chronic bronchitis also has a good effect. Rickets, osteomalacia, osteoporosis patients can eat more kelp. Kelp soup can also protect against cold, due to the large amount of iodine, which helps to stimulate the synthesis of thyroid hormones.
2, white radish
which contains lignin, can break down carcinogens nitrosamines, so there is anti-cancer effect. In addition, white radish is one of the best sources of calcium supplementation for the human body, and this organic calcium is most abundant in radish skin. At the same time, white radish in traditional Chinese medicine has the good effect of moistening the lungs and relieving cough.
3, watercress
is a year-round vegetable in the south. The common way of eating watercress is to make soup with lean pork, duck kidney, raw fish, etc. The watercress is boiled into a deep, and then eaten together with vegetables and soup. It is with the effect of clearing dryness and moistening the lungs, resolving phlegm and relieving cough, and diuretic. Benefit brain fitness health vegetables.
4, dried vegetables
With fresh cabbage dried into the sun, the benefit is that both can be stored for years to eat, after the sun, absorbing the ultraviolet rays of sunlight, rich in vitamin A, B vitamins, vitamin C and cellulose, can eliminate the internal fire, heat and benefit the intestines. In addition, dried vegetables can prevent scurvy and skin diseases.
5, lotus root
Cooked lotus root is sweet, warm, non-toxic, can tonify the heart and blood, stomach and spleen, nourishing and strong, lotus root soup is conducive to urination, clearing heat and moistening the lungs. Normally, you can cooperate with the pork lean meat or pork bones together with soup to drink, add the right amount of green beans will taste better.
6, bamboo fungus
Bamboo fungus belongs to the alkaline food, long-term consumption can adjust the middle-aged and elderly people in the body of blood acid and fatty acid content, with the role of lowering blood pressure. In addition, bamboo fungus can also reduce body cholesterol, reduce abdominal wall fat storage.
Secrets of soup
1, must use a larger volume of casserole, once the water is no longer add water, medium heat after boiling, with a small fire or micro-fire for more than two hours, and only casserole can be boiled out of the unique flavor. The casserole is the "edge" of soup.
2, should put enough ginger. Ginger can warm up the spleen and harmonize the flavors, ginger is the "soul" of soup.
3, must use fresh meat, and must contain a small amount of fat. To strengthen the tonic effect of soup, this is the soup of "quality".
4, must be put one or two heat, dampness, spleen things, such as lotus root, lily, watercress, horseshoes, yam, radish and so on. Can make the soup more favorable absorption, discharge toxins in the body. This is the soup "this".
5, must put one or two sweet things, such as a few red dates, jujube, a small amount of raisins or dried cinnamon. Another depending on the different needs to add American ginseng, astragalus, wolfberry, angelica and so on. Can make the effect of soup more comprehensive and complementary, this is the soup "gas".
6, may be appropriate to add one or two kinds of stems, mushrooms and dried fruits, such as kingfisher, yellow flowers