Practice
500 grams of pork ribs, 150 grams of matsutake mushrooms, ginger, jujubes, goji berries, and the right amount.
First, clean the surface of the matsutake mushroom with a toothbrush, then cut off the root of the matsutake mushroom with a knife, then break off the top of the matsutake mushroom with your hands, and then slice the matsutake mushroom stalk.
Then slice the ginger, then chop the chops into small pieces. Boil water in a pot, put the cleaned matsutake mushrooms into the pot and scald them for 20 seconds.
Then put the chops into the pot to blanch, and then put the ginger and cooking wine to fishy, after the pot boiled and skimmed off the froth, and then fished out clean and spare.
Then put the baby ribs and matsutake mushrooms into the stewing pot, and then put ginger and red dates in the pot, and then put a pot of cool water, and then drizzle a little cooking wine, cover the pot, and simmer for an hour on medium-low heat.
Midway water evaporation and then add one to two times of water, burning time to the ribs burned to crispy, and then put a spoonful of salt and the previous prepared wolfberry, and then cover the lid of the pot, burn 3 minutes. Finally sprinkle white pepper, so a pot of healthy and nutritious matsutake ribs soup is ready.
Matsutake contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of glycoproteins, rich in dietary fiber and a variety of active enzymes, and another 3 kinds of precious active substances, respectively, are double-chained matsutake polysaccharides, matsutake polypeptides, and the world's unique anticancer substance - matsutake alcohol, the world's most precious natural medicinal mushrooms.