Running for half an hour every day can effectively improve the leg lines, and at the same time make the body healthier and more energetic. Of course, running alone is not enough. Massage your legs before going to bed every night to prevent leg congestion.

Warm feet

As the saying goes: "Warm your feet and cool your brain", soak your feet with hot water before going to bed every night. As long as you always keep your legs warm, this will make your whole body's blood smooth and help stovepipe.

Knee twist

Knee twisting can dredge blood vessels, and it can also treat lower limb fatigue and joint pain. The most important thing is that it has a good effect on stovepipe. The method is very simple. The legs are parallel and close together, then bend your knees slightly, put your hands on your knees and swing from side to side.

Don't cross your legs

Often crossing your legs can easily lead to calf edema, because it is easy to make the blood in your legs smooth and accumulate waste. Therefore, if you want to stovepipe, you must not cross your legs first. Remember, this is very important for stovepipe.

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Tiptoe heel

In fact, tiptoe heel is the most traditional method to thin buttocks, but we should also pay attention to the posture of tiptoe heel, otherwise the incorrect tiptoe heel will easily make the calf thick. When tiptoe heel, stand naturally, put your hands on both sides of your legs naturally, then straighten your back, slowly tiptoe heel, keep it for 5 seconds, slowly put it down, and repeat.