This is an interesting question! A cup of honey water every day, stick to one month body will have changes? To be honest, it's hard to make a noticeable difference! The inherent nutritional value of honey water is undeniable, but it takes time for our bodies to respond to the healthy habit of drinking honey water.
It has been said that it takes at least a month to stick to a behavioral habit, such as getting a child into the habit of reading; it takes three months to maintain a healthy habit, such as drinking honey water, exercising, and so on; and it takes at least half a year to maintain a habit of thinking. When adapting to a habit, we will slowly notice a slow and imperceptible change in our behavior, physical health performance, and way of thinking. But it's impossible to expect it to happen overnight, to make a leap forward.
What are the health benefits of drinking honey water? Let's start by understanding honey.
Honey is one of the varieties of Chinese herbs included in our pharmacopoeia
Honey is not only a common ingredient in our daily life, but also one of the varieties of Chinese herbs included in our pharmacopoeia.
Honey was first used as a medicine in Shennong's Classic of the Materia Medica, where it was classified as "stone honey". .
The Chinese Pharmacopoeia describes honey as: sweet and neutral, belonging to the lungs, spleen, large intestine meridian, helps to nourish the middle, moisten dryness, pain, detoxification; external use helps to regenerate muscle astringent sores.
Traditional Chinese medicine theory suggests that honey helps replenish the center of the body, helps tune up the spleen and stomach, and is used to relieve qi deficiency, as well as improve dietary disorders, and to promote the health of the body.
Honey is a moisturizer and helps to moisten dryness, which can be used to relieve dry lungs and coughs, and constipation
It can also be an aid to analgesia, which can be used to relieve pain in the epigastrium
It can also be used to relieve pain in the stomach
It can also be used to help relieve the pain of the heart. ;
It also helps to detoxify, and is often used to relieve aphrodisiac poisoning.
In addition, honey can also be used externally to help regenerate muscles and astringent sores, and is often used to relieve sores and burns , and can help promote the healing of ulcers and wounds.
What are the nutritional benefits of honey?
& Sugar : Honey is more than just a bunch of sugar. As we all know, the white granulated sugar commonly used in our lives has sucrose as its main component (99.5% or more). Sucrose is a disaccharide, made up of one molecule of glucose and one molecule of fructose. For our bodies, disaccharides cannot be absorbed directly and need to be broken down into monosaccharides before they can be absorbed.
Honey is mainly composed of glucose and fructose, and according to China's food safety standards for honey, the total amount of fructose and glucose in honey should not be less than 60%.
Honey can be used as an ingredient in many different ways, such as in the form of a drink, a snack, or a snack.
& Amino Acids : Honey contains a variety of essential amino acids such as lysine, histidine, and threonine.
There are more than 20 types of amino acids, which can be broadly categorized into three types: essential, semi-essential, and non-essential amino acids.
Existing scientific research generally believes that the human body has eight essential amino acids , these amino acids can not be synthesized in the body or synthesis rate can not keep up with the body's needs, so relying on food to exogenous supply . These amino acids, if not fully nourished and supplied in a timely manner, can lead to deficiencies that affect the body's health.
Semi-essential amino acids are amino acids that the body can supply partly on its own and partly on food. These are the amino acids that require less exogenous food intake than the essential amino acids, because even if the nutrition is incomplete and the food is not replenished in a timely manner, the body can rely on its own supply of some of these amino acids to meet its needs.
The non-essential amino acids are those that the body can synthesize all by itself and do not have to rely on exogenous food supplements.
Honey contains lysine and threonine, which are essential amino acids, and histidine, which is a semi-essential amino acid (some people believe that histidine can be included in the list of essential amino acids, which means there should be 9 essential amino acids in the human body).
For example, lysine can help brain development and fat metabolism, assist in regulating the pineal gland, mammary glands, the corpus luteum and ovary function, and help slow down cell degeneration, which is an important nutrient for the human body.
& Vitamins : Honey contains a variety of vitamins including Vitamin C, K, B1, B2, B6 and so on.
We all know that although vitamins in the human body, neither can provide us with energy, nor participate in the composition of any cell, but it is in our growth, metabolism, development process of the pivotal, is the human body to maintain the normal physiological function of a class of micro-nutrients essential. Many vitamins cannot be synthesized in our body or the amount synthesized is far from meeting the needs of the organism, and we need to rely on food to exogenously supply.
Such as: we are familiar with the vitamin C, once the lack of, it will take several months to show symptoms, can lead to irritability, anorexia, weight loss, and even with a low fever, vomiting, diarrhea, etc., easy to get infected or wounds are not easy to heal.
& Minerals : Honey contains a variety of minerals including calcium, phosphorus, magnesium, iron, copper and so on.
Minerals, like vitamins, are essential for our body's vital activities. Minerals cannot be produced or synthesized in our bodies on their own, and we have to rely on exogenous supplies such as food.
The importance of minerals is indisputable, such as calcium, phosphorus, magnesium is the composition of bones, teeth, the main raw material, the lack of which may lead to osteoporosis, easy to fracture, and a variety of dental problems. However, an excess of minerals is also very harmful, so a reasonable and balanced supplementation is very important.
How to buy honeyThe first thing you need to do is to pay attention to the consistency of the honey. Prefer natural capped mature honey with high fructose and glucose content, low sucrose content, low water content, and a large boomerang (i.e., a large proportion of liquid). Concentrated honey is not as good as natural capped mature honey because it is concentrated at high temperatures, which can lead to a loss of nutrients in the honey.
Honey should not be heated to a high temperature. Although heating honey does not produce toxins, high temperatures can destroy the active enzymes and vitamins in honey. Active enzymes are inactivated at high temperatures, and vitamins are easily oxidized at higher temperatures, resulting in the loss of their original functions and effects.
The fructose in honey, the sweetness of which is significantly reduced at high temperatures, is easy to overdose on hot drinks, and requires careful attention to avoid excessive intake.
In addition, honey is highly sweet and easily absorbed, so diabetics should be cautious.
Also, because sweet food can promote the secretion of gastric acid, causing acid reflux, heartburn, so people with gastric problems should also pay attention to, cautious consumption.
I've tried, however, nothing has changed.
Those who are on the Internet to trumpet what a cup of honey water a day, so that your skin is hydrated and smooth and elastic, either sell honey, or rely on the writing of some of their own have not practiced beauty tips to cut leeks.
I'll admit, honey does have great nutrition, but it's not all that miraculous or indispensable. You can still replenish off your daily energy needs by eating fruits or anything else, as usual. The icing on the cake can be there, but really don't expect it to transform you in one fell swoop.
There are a lot of factors that determine the condition of your body, including diet, rest, exercise, and mood. Drinking honey water is only a very, very small part of the diet. So, just by drinking honey, you can hardly see any change.
Also, a lot of the honey on the market today is fake. My grandfather kept bees when I was a kid, and the amount of honey that a hive of bees can really produce is actually really small.
A lot of the honey we buy now is actually adulterated with sugar. Many beekeepers also feed their bees white sugar in order to increase honey production.
So, it's possible that the honey you drink every day is actually sugar water. Not only will drinking too much of it not improve your health, but over-consumption of sugar may have some side effects.
No need to follow the trend, no need to be brainwashed by the poisonous chicken soup, not something you can't do, Buddha a little bit is nothing, the energy used in the place worth sticking to. If you have to drink, remember to buy authentic honey.
Drinking a small spoonful of light honey water made with honey every day will not cause excessive energy intake, so you won't gain weight after a month, but it's not a big change!
Spring, especially in the north, dry, dry, wind and sand, when you get up early, many friends will feel dry mouth, and even throat tingling, this time to a cup of light honey water is a good choice! Because honey contains a lot of fructose, it has a water retention, can gather water, to prevent water "through the intestine and through", by extending the water in the intestinal tract to maintain intestinal moisturizing time, so as to alleviate the feeling of dryness of the mouth and throat. However, Wei Wei would like to remind you to choose honey that does not crystallize easily, such honey has a high fructose content, low sucrose and glucose content, better results! In addition, it should be noted that do not mix the honey water is too thick, a cup of water with 5 to 8 grams of honey can be, but also a small spoonful of the amount of honey, add too much honey instead of focusing on the discomfort of throat dryness, but also intake of excess sugar, eating honey is not more good ah!
Who doesn't recommend drinking honey water every day?
Diabetes and hyperglycemia :Although there are some minerals in honey, but compared to its sugar content, it is nothing, no climate, so honey is a close to "pure sugar" food, its sugar content of up to 75%. And although the fructose has a small impact on blood sugar, but eat more will cause fatty liver, obesity, high blood fat and other problems, in addition to honey also contains a large amount of glucose and sucrose, the threat of blood sugar is very great, it is not recommended to eat honey every day, drink honey water habit!
High-uric acid people: The fructose in honey is sweet and has a small effect on blood sugar, but it's not a good friend to people with abnormal uric acid metabolism! This is because it can prevent the body from excreting uric acid, which can aggravate the high uric acid state! This is why it is not recommended to drink too much sweet drinks for friends with high uric acid: drinks will be added to a large number of "fructose syrup" to replace sucrose, which is a mixture of fructose and glucose sweeteners with a higher sweetness and more refreshing sweetness, and the price is low, so a large number of beverages used in the production of drinks!
Honey has a high sugar content, while sucrose and glucose can raise blood sugar levels, trigger insulin secretion, and convert part of the sugar in the blood into fat. In addition, this part of the population should also reduce a variety of foods rich in refined sugar, such as sweet drinks, fruit juice, cake, bread, ice cream.
In addition, infants and children under one year of age should not drink honey!
By: Nutrition Wei Wei Dao Lai
Registered dietitian, national secondary health manager
Drinking a month of honey water beauty effect is not to see, but used to ease the constipation and sore throat is still some of the use of honey is a nourishing thing, especially suitable for the very dry crowd.
Honey can be eaten in many ways, can be accompanied by bread for breakfast can also be used to do a variety of jams, I used to be constipated every day like to drink honey water, especially with a sore throat with green tea to drink can play an immediate effect, but especially cold people are not very suitable for eating too much.
My mother-in-law saw me often drink honey, she returned home and bought a large jar of honey, drink once a day, a large bottle of honey a month to drink. She walked one day when she found a sound in the stomach, so she went to do a b ultrasound and found that the warmth of the ovaries grew a very large tumor, was very afraid Fortunately, the results are benign, she thought every day that she did something, think of honey after thinking that he ate too much honey caused by the people who say that there is a leiomyosarcoma is not able to eat honey, to the present she no longer dare to touch the honey.
Although honey is good, can not be greedy, I do not eat much honey now, but there are symptoms of fire or can drink a little bit of honey, honey is also very easy to buy fake things, is now very popular honeycomb, it is said that the honeycomb is not easy to do fake, honeycomb can be eaten in the new hive of honey, the taste is good and easy to absorb.
Drink a glass of honey water every day, there are benefits and disadvantages, the key to look at their own constitution is suitable.
And the ancient classic medical book "Shennong Materia Medica" also has a record of the medicinal value of honey:
According to Chinese medicine, honey is sweet, neutral, belonging to the lungs, spleen, stomach, large intestine meridian, there is a tonifying the spleen and stomach, easing the pain, moistening the lungs and stopping the cough, lubricate the bowels and pass the stool, moistening the skin and skin, clearing away heat and removing toxins of the function. It can be applied to the weakness of the spleen and stomach, resulting in tiredness, pain in the epigastric region; lung Yin deficiency caused by dry cough; loss of fluid resulting in constipation and other symptoms.
1, moisturize the lungs and stop coughing
Honey to the lung meridian, can moisturize the lungs and stop coughing; and its texture viscous, so there is a role of nourishing the yin.
Honey has a very prominent role in relieving coughs, especially those caused by weak lungs, dry coughs, etc. It can moisturize the five organs, moisturize the three jiao, and can be served in warm water, but it is better to consume it directly.
2, laxative
Honey into the large intestine meridian, and the texture of the smooth, so there is a laxative function; and can be complementary to the gas, to relieve the weakness of the spleen, for the intestinal fluid withered constipation of the crowd to use a better effect. Can be used alone, can also be used with sesame seeds, sesame oil and other drinking, accelerate intestinal peristalsis.
3, tonic Qi
Honey to the spleen meridian, because of its yellow color, the five elements of the spleen; and its taste, sweet, there is a role in easing the pain, you can alleviate the weakness of the spleen and stomach caused by the tiredness of little food, epigastric and abdominal pain and other conditions.
4, moisturizing skin
Honey is sweet and warm, and can harmonize the five organs, and its nourishing Yin moisturizing dry, so there are moisturizing the skin of the function of the skin, for the qi and blood caused by the weakness of the skin dry, withered hair have to alleviate the function. The honey can be used to clear up the heat and remove the toxins, and it can also be used to alleviate the effects of winds, rashes, and sores.
The people who don't want to drink honey waterHoney water is good for the people who have the above mentioned illnesses, but it is not suitable for everyone to drink, if the following people insist on drinking it every day, it may cause adverse reactions, so we need to pay attention to it:
The application of honeyHoney can be used alone in warm water to drink, but it can also be used with other medicinal products to drink, in order to alleviate the different symptoms:
Nutritional ascetic, open talk!Drinking honey water has a lot of benefits for the body, a cup of honey water early in the morning to replenish the body's nutrients as well as the body after a night of consumption of water, but drinking honey water on an empty stomach may have a bad effect on the stomach, so it is still recommended that you, after breakfast, drink honey water!
What are the benefits of drinking honey water on a regular basis?
1:Promote sleep
Glucose, vitamins and various micro-nutrients in honey can calm the mind, relieve body tension, and promote sleep
2:Nourish the skin
Honey water can make the skin more delicate and smooth elasticity, it is the ideal natural cosmetics, suitable for beauty ladies
3:Supplementary nutrition
Honey water is a fast energy supply, can effectively replenish the body's nutritional needs, but also effectively eliminate physical fatigue
4: moisturize the lungs and relieve cough
earth honey can to a certain extent to assist in the treatment of tuberculosis, and to help stop coughing, nourishing Yin moisturizing choice
Supplementary: Lemon honey water as well as chrysanthemum honey water is also a very good choice Oh, chrysanthemum honey water can also be very good choice, but it's not a good choice, it's not a good choice. Of course, chrysanthemum lemon honey water can be brewed at the same time
Injected into the hot water soaking chrysanthemum, chrysanthemum flavor after adding a few slices of fresh lemon, when the water becomes warm, add a few spoonfuls of honey water, so that the collocation of the individual to try for a long time, there is a different kind of flavor
Note: the stomach cold people can not drink chrysanthemum tea oh!
Authoritative national medical point of view:
丨 drink a cup of honey water every day, a month after the body will have what changes? 丨
A month is still too short, the effect is not obvious, maybe the skin will be slightly better, slightly better color. Although the natural honey is very good, but it is not a panacea ah, do not expect to be able to adjust your body at once, but insist on drinking or useful, adhere to a year or two that time the effect will be more obvious a bit.
But now want to natural honey are more difficult, and you buy honey, you should pay attention, because now a lot of honey is mixed with sugar, so with the natural honey or a big difference. Among them, winter honey is the best, good winter honey will be sand and will solidify, which also need to see clearly, now there are many fake winter honey.
The honey sold in supermarkets is almost always adulterated with sugar. Natural honey and processed honey taste when it is easy to distinguish, if you have the experience to see can also be seen. （The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it, and I'm sure I'm going to be able to do it. I remember when I was a child, my family picked up honey in the mountains, and then we are even with the bee mirror to eat, while adults do not pay attention to eat some more, and then the whole person is not good, all kinds of want to vomit. So we still need to control the amount of oh!
Want good health, every day to exercise, and then insist on a glass of honey water at night on it, honey water to use lukewarm water, oh, hot water, if the nutrition and efficacy will be halved!
Drinking honey water every day is a lot of people are adhering to the health tips. The first thing you need to do is to get your hands dirty.
First of all, let's talk about honey:Honey, a long time ago, began to be used in medicine, the "Materia Medica" records: "Honey, beneficial to the gas and tonic, pain relief and detoxification, in addition to all the diseases, and a hundred medicines. Long service, strong will light body, not hungry, not old, prolonged years of fairy.
Modern medical research has found that honey is very comprehensive nutrition, which contains 12 minerals, 10 vitamins, 16 acids, a variety of essential amino acids. It can supplement the body's nutritional needs, promote health, promote recovery from illness, promote digestion, help absorption, slimming and beauty.
Drink a cup of honey water every day, what are the changes after January?
1. Skin improvement - honey can effectively replenish the skin nutrients, so that the skin is smooth and firm, a lot of cosmetics are added honey.
2. Intestinal fluency --- honey has a very good laxative effect, containing enzymes rich, can promote absorption and defecation.
3. Enhance immunity - The glucose in honey can increase liver glycogen stores, help liver detoxification, purify the blood and improve immunity.
How to drink honey water?
1. Dosage - Take 15 grams of honey, about a spoonful, and brew a cup of water (about 250 milliliters).
2. Temperature - the temperature of the water should be controlled at 60 degrees to avoid destroying the active ingredients of honey.
Honey since ancient times is good for health, if you drink a cup of honey water every day for a month in a row, the body will have the following changes: improved sleep, energy, if the time is a little longer to further changes in the glow, weight loss, the face does not grow acne. The fact that you can't take a cup of honey for a long period of time is very good for your body.
Honey in the daily process of taking the main idea of honey laxative effect, intestinal conditioning and then eliminate toxins in the body, the whole body's metabolic function has been improved, the body feels easy to sleep on the improved sleep, sleep well on the energetic, a month of adherence to take in the body will be formed in the body of such a process of improvement.
Drinking honey will not be fat:
Eating honey is not fat, honey sugar is mainly fructose and glucose. Fructose and glucose are both monosaccharides that can be directly absorbed by the human body, and have the effect of rapid recovery and anti-fatigue. Moreover, honey in the B vitamins more, can make the body fat into energy and release, and drink honey water has a sense of satiety, so honey is not only not fat there is a weight loss effect. If you can drink a cup of honey water before meals you eat will significantly reduce hunger, eat naturally less.
What time to drink honey:
I think what time to drink when you're thirsty, when you're eating, mixing gazpacho, exercise after a lot of sweat, at night before going to bed, according to their own needs, I think only their own feelings the most understanding of their own body.
Last who a sentence, honey must be pure honey, if it contains sucrose is completely different, be sure to choose high-quality pure honey.