Eating an ice cream is equivalent to a bowl of rice with a little more calories.
100 grams of ice cream calories 127 kilocalories (kilojoules) running for 3 kilometers per hour consumes about 100 calories (kilojoules) calories (75kg people). Based on this ratio, basically you have to run for about 4 kilometers to consume the calories of an ice cream, not including the fat and carbohydrate inside, and push-ups are anaerobic.
It consumes much less calories than running. A 75kg person consumes about 225 calories for a standard push-up, that is, four and a half push-ups consume one calorie, and an ice cream consumes about 570 push-ups.
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Controlling energy intake and proper exercise is a very effective way to lose weight, and it is also regarded by most doctors as the healthiest way to lose weight. The mechanism is quite simple. When the daily energy intake is not enough to provide the energy consumption of the body, the body will call the sugar and fat stored in it. When the fat is decomposed and provides energy for the body, the weight loss process begins.
However, it should be noted that excessive dieting will do harm to the stomach and digestive system. Some doctors point out that the control of energy intake should be gradual, so as to ensure that the human body can adapt slowly, and at the same time, the energy intake per day is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing its physical function, which will usually lead to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.
The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table shows the daily intake of various ingredients and their calorie proportion: (Among them, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram)
Fat less than 65 grams, 585 calories less than 30%
Carbohydrate 300g 1200 kcal 60%
Protein 47g 188 kcal 9.4%
Other 27 calories 2.6%
Baidu encyclopedia-calories