Dragon fruit contains other fruits rarely contain plant collagen, and vitamins, is very beneficial to the human body. So what are the effects and contraindications? Here I give you a detailed explanation of the relevant knowledge.

The efficacy of dragon fruit

Prevent hardening of the blood vessels

Dragon fruit fruit anthocyanin content is high, especially the red-fleshed varieties. Anthocyanin is a potent antioxidant that effectively prevents vascular sclerosis, which can stop heart attacks and strokes caused by blood clot formation; it also fights free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.

Detoxification of the stomach

Dragon fruit is rich in general fruits and vegetables in the less plant-based albumin, this active albumin

White will be automatically combined with the body's heavy metal ions, through the excretory system out of the body, so that play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

Whitening and weight loss

Dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, laxative, and prevention of colorectal cancer.

Prevent anemia

Dragon fruit in the iron content is higher than the average fruit, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

Other values

Dragon fruit fruit juicy flavor sweet, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, the color can be refined food coloring.

Dragon fruit food taboos

There is a variety of dragon fruit meat is red, red dragon fruit meat color is bright, some people will be dizzy on its color, and red dragon fruit pigment is more difficult to digest, will be discharged with the body.

Dragon fruit should not be eaten with which food: dragon fruit should not be eaten with milk. Dragon fruit is cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat; and women should not eat dragon fruit during menstruation.

Dragon fruit

A dragon fruit salad

Ingredients: 180 grams of dragon fruit, lemon dressing 25 grams, 50 grams of orange juice.

Practice: the dragon fruit peeled meat, cut into cubes, into the container to be used; the orange juice into the dragon fruit around; finally poured lemon dressing, can be eaten.

Second, dragon fruit stewed pear

Ingredients: 1 dragon fruit, pear 1, 3 silver ear, 3 fungus, rock sugar.

Method: Silver fungus and fungus softened with water and washed. Dragon fruit take the pulp cut grain, stay shell to be used. The pear is cut into pieces after peeling the skin and removing the core. Put all the ingredients and rock sugar into the stew pot Chinese fire stew 1 hour. The dessert will be put into the dragon fruit shell.

Third, dragon fruit eyebrow beans pork lean meat soup

Ingredients: fresh dragon fruit 1-2 (about 500 grams), 80 grams of eyebrow beans, 400 grams of pork lean meat, ginger 3 slices.

Practice: each thing is washed, dragon fruit peeled, cut into pieces; eyebrow beans slightly soaked; pork lean meat washed, cut into pieces. Eyebrow beans, pork and ginger first under the tile pot, add 2500 ml of water (about 10 bowls of volume), martial arts fire after boiling, changed to the fire pot about 1 hour, under the dragon fruit cooking about 15-20 minutes can be. The next step is to add the right amount of salt to the mix.

Fourth, cold yam dragon fruit

Ingredients: 100 grams of yam, garlic 4, 100 grams of dragon fruit, persimmon pepper 2