Preparation: lean meat, stock, egg, butter, soy sauce, chicken essence, salt

Practice:

1) put the meat mixture into the pot and keep beating (stirring), to beat in one direction

2) in the process of beating add such as appropriate butter, soy sauce, a small egg

3) when the meat tightened into a ball appropriate to pour some broth and continue to beat

4) when the meat is soft, put salt, chicken essence, continue to beat

5) the meat filling plate, in the middle of the hole in the middle of a raw egg (do not break)

6) on the pot steaming ~ ~ ~

PS: Note that the meat filling the longer the beat the better, add broth after the taste of the more fluffy, if there is no broth add water also into, so that the steamed out of the meat broth mixed with rice. Steam out of the broth mixed with rice is more delicious, as well as, the color of the soy sauce should be darker.

Steamed eggs with meat froth practice two

1, buy half a pound of leg meat, to pick the tendons, with a knife into the puree

2, in the puree with a little wine, soy sauce, add a little water (about a small spoon), a little sugar, mix well and let it sit for a few minutes

3, take the two raw salted eggs, one take the egg white poured into the puree (so that the meat is more tender) and mix hard

4, another salted egg on the other, the meat is more tender, the meat is more tender, the meat is more tender.

3, take two raw salted eggs, one take the egg white and pour it into the seasoned meat (so that the meat is more tender) and mix it hard

4, the other salted egg on top of the meat, the salted egg yolk is also placed on top of the meat, and then put on the scallion, ginger

5, rice cooker cooking gear, above the frame steamer, the following rice, and so on rice, the meat is also good

try it, it's really very tasty ah, off the Jian is the meat should be chopped up, remember to put the salted egg can not be put on salt

meat foam steamed eggs practice three

raw material : 3 eggs, pork 50g

Seasoning: minced green onion, tai bai powder 5g, soy sauce 10g, monosodium glutamate (MSG) 0.5g, 25g of cooking oil

Practice:

1, the eggs into a bowl and stirred, into the refined salt, MSG, water (moderate) stir, on the cage to steam.

2, choose thirty percent fat, seventy percent lean pork minced.

3, pot on the stove fire, put cooking oil hot, into the minced meat, stir-fry until loose oil, add chopped green onions, soy sauce, monosodium glutamate and water (appropriate amount), thickening the sauce with water mixing with too much white powder, poured on the top of the steamed egg that is complete.

Nutrition: containing protein 25.5g, fat 50.2g, carbohydrates 5.6g, calcium 107.8mg, phosphorus 428.8mg, iron 7.2mg, vitamin A 1392.5 international units, vitamin B10.4mg, vitamin B20. 5mg, 1.6mg of niacin, vitamin C2mg, can produce 918.3kcal. .

Function: Eggs and pork are good blood and essence, long muscle and strong body, tonic effect of the internal organs, especially the high content of vitamin A, in addition to maternal good tonic effect, vitamin A deficiency also has a good therapeutic effect.