Accidents are always inexplicable, and the fracture is one of them, as the saying goes, a hundred days after the injury, after the fracture of the recovery is relatively slow, after the injury of the care is very important. The impact of the fracture is also more obvious, suddenly the fracture will make the local damage, bone problems will have obvious swelling, pain performance. A proper diet can help the bones to grow. In the process of improving the fracture should pay attention to nutrient supplementation, especially the acquisition of calcium is very important, so that the bone repair ability to improve the fracture can be improved as soon as possible. What foods are better to eat after a fracture? The following with me to see what the fracture ate the fastest it!

What to eat after a fracture is the fastest

1. Calcium-rich food

Fracture should eat some calcium-rich food, helps to restore vitality. In particular, collagen, which is rich in amino acids, glycine, hydroxyproline and other amino acids needed by the body, is the most important component of the extracellular matrix, but also the most abundant in the human body, accounting for more than 30% of the total body protein. Common calcium-rich foods, such as milk, soy products, eggs, beef, fish, shrimp, etc., can also be taken orally to catch bone calcium drugs, and with cucumber seed powder, multivitamins and protein powder, can be neutralized to promote the recovery of the fracture of local tissue damage.

2. Milk

If there is a fracture this happens, you can drink some milk. Milk is a common dairy product, its nutritional value is relatively high, the human body wants to get calcium, protein and amino acids, drinking milk is a good choice. If you don't have lactose intolerance, you can get a lot of nutrients from milk. This way, calcium is provided in time and bone repair is accelerated, so that the condition of the fracture can be improved more quickly. This is a suitable food for patients with bone fractures, can play a good effect of calcium.

3. Foods rich in vitamin C

Fractures should eat some food containing vitamin C. The food is rich in vitamin C, such as fruits and vegetables. Such as vitamin C-rich fruits, hawthorn, jujube, kiwi, strawberries, cinnamon, lychee, mandarin oranges, etc. Vegetables such as yellow clover, chili peppers, bell peppers, rapeseed shoots, cauliflower, bitter gourd, cauliflower, amaranth and so on are very conducive to the recovery of bone fracture.

4. High-energy, high-protein diet

Helps to restore vitality. However, it should be consumed 2 weeks after the fracture. The early stage of fracture should also be a light diet.

5. Foods rich in vitamin D

Fractures should be eaten foods containing vitamin D, which is conducive to fracture recovery. After the fracture, if you have been indoor recuperation, not sunshine, easy to lack of vitamin D. Therefore, after the fracture should eat more food rich in vitamin D. Common foods containing vitamin D, such as the food, the food, the food, the food, the food, the food, the food, the food. Common vitamin D-containing foods, such as fish, liver, egg yolks, etc. In addition, but also as much as possible to sun some sun, can promote the recovery of the fracture.

In short, after the fracture, we should pay attention to life care and dietary regulation, eat more of the above mentioned food, the condition of the recovery has a great help, the fracture patients should be a comprehensive supplement to the body needs a variety of nutrients, usually pay attention to more rest, according to the doctor's guidance of the use of medication. The company's website is a good source of information about the company's products and services, and the company's website is a good source of information about the company's products and services, and the company's website is a good source of information about the company's products and services.