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How to make savory rice porridge in the month
In addition to the maternal maternal soup recipes, there are maternal porridge recipes are also very good maternal postpartum recovery of nutritious food, maternal porridge recipes conducive to maternal body recovery, nutritional supplementation, will also promote the production of milk. What porridge recipe can I eat? For women with loss of appetite, porridge is easier to digest and absorb than rice. So let's take a look at what are the porridge recipes for menstruation? Common maternal lactation porridge are peanut and pork bone porridge, shrimp porridge, black sesame porridge and chicken juice porridge.

Pig bone porridge with peanuts

Ingredients:

500 grams of round-grained rice, 1000 grams of pig bone, 150 grams of peanut kernels, 15 grams of refined salt, 3 grams of monosodium glutamate, 10 grams of vegetable oil, 10 grams of sesame oil.

Practice:

1, wash the rice.

2, pig bones cleaned and knocked into small pieces (remove the bone residue).

3, peanuts soaked in hot water and peeled off the outer skin.

4, the pig bone soup, and then take the soup and rice, peanuts with the right amount of water, vegetable oil cooked into a thin porridge, add salt, monosodium glutamate and sesame oil can be eaten.

Shrimp rice porridge

Ingredients:

Shrimp 30 grams, 100 grams of round-grained rice.

Practice:

1, Japonica rice with water to cook porridge.

2, porridge boiled until half-cooked, add washed shrimp rice.

3, simmer until the rice cooked soup can be eaten when thick.

Black sesame porridge

Ingredients:

25 grams of black sesame, rice.

Methods:

1. Mash the black sesame seeds.

2. Wash the rice.

3, add the right amount of water to cook into porridge, can be eaten.

Chicken juice porridge

Materials:

White chicken (preferably rooster, hen need to remove the ovaries), 100 grams of round-grained rice, salt.

Practice:

1, white chicken into the casserole, pour the right amount of water, placed on the fire to simmer chicken juice, chicken juice into a large soup bowl.

2, wash the round-grained rice, put into the pot, add chicken juice, refined salt, pot with a lid placed on the fire, cook until it becomes porridge.