1, break the broccoli into small flowers, wash and control the drying water (the stem of the broccoli can be used for other purposes), and cut the garlic into minced garlic. 2. Pour a proper amount of water into the pot, add a little salad oil after boiling (it can make the broccoli green), and pour the broccoli into the water to cook it (don't cook it soft) for about 3 minutes. 3. Wash the pot and pour a proper amount of salad oil. Season with salt and chicken essence, and turn off the fire. 6. Wash the head of broccoli with a big bowl and arrange it well, and try to restore the arrangement of a flower. 8. Hold down the plate and turn the bowl over (quickly). 9. Move the bowl away, so that a complete broccoli is in the middle of the plate! Pour the juice and minced garlic that have just been fried with broccoli on the flowers, ok!