Chicken thigh 1, white radish 100g, red dates, salt
White radish stew chicken soup practice:
1, the chicken thigh clean, chopped into small pieces of standby; white radish cut into pieces; red dates washed and torn standby.
2, ready to cook pot, put the right amount of water, put the chicken pieces, cook until the blood floats out on the chicken pieces.
3, ready casserole, put the chicken pieces, white radish, plus eight full of water (depends on the size of the casserole, if the pot is large, less water)
4, cover the lid, first cook with high heat until boiling, and then reduced to low heat slowly simmering for 1.5 hours, and finally adjusted to high heat to continue to cook for 15 minutes, and finally add salt seasoning can be.
Nutritional value of chicken
Even if today's seafood market is very hot, but also can not resist the demand for chicken, especially the avian flu raging stage, people are still desperate to buy chicken to eat, this is why? Chicken is not only high in nutritional value, but also tender and delicious, made into a variety of dishes that people eat thumbs up.
Each 100 grams of skinless chicken contains 24 grams of protein, 0.7 grams of lipids, is almost fat-free high protein food.
1, chicken is rich in nutrients. Rich in protein and vitamin C, vitamin E, all chicken contains nutrients, and chicken in the protein variety and easy to be absorbed by the body. In addition, chicken also contains phospholipids, which are very important for human growth and development
2, improve malnutrition. Chicken helps to improve people's physical condition, especially malnutrition, very cold in autumn and winter, daily fatigue and fatigue easily, and menstrual disorders and anemia, eat more chicken can be warmed and beneficial to the spleen and stomach, blood and strong role.