Eating food in the second week is mainly based on conditioning, because after a week of detoxification, the appetite of the parturient will be improved. At this time, you need to eat something to regulate blood gas.
In the third week, after the first two weeks of detoxification and conditioning, the body needs to be supplemented. At this time, we should eat foods with high calorie and high protein content.
In the fourth week, after the first three weeks of discharge, adjustment and replenishment, pregnant women also need to take good care of their bodies and lead a normal life. At this time, she can choose some warm foods, and of course she can choose more vegetables to eat. Vegetables contain cellulose, which can promote intestinal absorption.
What to eat in confinement?
Eggs: Eggs are essential food for pregnant women to confinement, and contain high protein, lecithin, vitellogenin, vitamins and minerals. It is easy to be digested and absorbed as a whole, which is beneficial to the recovery of the body.
Lotus root: in the first week after delivery, pregnant women mainly take "detoxification", because the body consumes too much gas and loses too much blood, so eating lotus root in time can clean up the residual blood in the body in time and adjust the balance of the body's endocrine in time, which is of great benefit to the body.
Kelp: Because kelp contains a lot of iodine and iron, iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Eating this marine vegetable for pregnant women can increase milk secretion, and eating it for babies can promote development. Iron is also a necessary raw material for red blood cells, and reasonable supplementation can also prevent anemia.
When doing confinement, women should not only pay attention to supplementing nutrition, but also take proper rehabilitation exercises, take more walks and breathe more fresh air, and don't stay indoors all day. Proper relaxation can effectively assist the smooth progress of confinement.