When the summer solstice arrives, the hot weather will strike, so it is essential to recuperate the summer solstice. So what should we eat for health on the summer solstice? The following is the traditional food of summer solstice health care collected and compiled by Zhishi Xiaobian, I hope it will help you.

Traditional food for summer solstice health 1. Duck meat

Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food for relieving summer heat in meat. Many people make their diet too light in pursuit of cooling and relieving summer heat, resulting in insufficient intake of protein and weak constitution. In fact, crucian carp, chicken, loach, including lean pork, etc., all have the function of clearing away summer heat, so you can eat them with confidence, and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.

2.loofah

Luffa has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their Compendium of Materia Medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of loofah and its flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.

Step 3: tomatoes

Tomato is sweet and sour, and has the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is a necessary component of human connective tissue, which can increase the power and flexibility of cartilage, blood wall tube, ligament and bone.

4.watermelon

Watermelon tastes sweet and cold, and is it also called by the people? Cold melon? It is the first choice for clearing summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. When heatstroke, fever, upset, thirst or other sudden new fever appear in summer, watermelon should be used as adjuvant treatment. Watermelon skin can also be used for cold salad and stir-fry.

5. Mung beans

Mung bean is the first choice of health food in summer solstice. After work and work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and relaxed. This is because mung beans have the effects of clearing away heat, quenching thirst and diuresis.

6. Lotus root

Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and blood pressure.

7.spinach

Spinach can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first and remove oxalic acid before eating.

8. cauliflower

There are two kinds of cauliflower, white and green, which have the effects of increasing appetite, promoting fluid production to quench thirst, relieving fever and toxicity, and are also rich in vitamin C, B group and carotene.

9.cucumber

Cucumber is mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can it clear away heat and benefit water? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very tender, which has certain effect on promoting the excretion of rotten food in the intestine and reducing cholesterol. Therefore, what should I eat for the summer solstice health? Cucumber is essential.

How to keep healthy in the summer solstice solar terms? Keep healthy in the summer solstice+prevent heatstroke.

In the theory of traditional Chinese medicine, man and nature are a unified whole, and the changes of the four seasons in nature are interrelated and corresponding to the functional activities of the five internal organs of the human body. Heart correspondence? Summer? In other words, the heart yang is the most prosperous in summer. Therefore, remind friends in the circle to adapt to the changes in the weather at the turn of spring and summer, focusing on heart maintenance.

In hot weather, try to wear light or plain clothes, with a sun hat, straw hat or umbrella; Drink plenty of water, especially salty boiled water, and carry heatstroke prevention drugs with you, such as cooling oil and wind oil essence. In high-temperature workplaces, effective heatstroke prevention and cooling measures should be taken to strengthen the publicity of workers' heatstroke prevention and cooling knowledge, rationally allocate workers' working hours, avoid outdoor work during high-temperature periods and reduce labor intensity.

Summer exercise should not be excessive.

Summer sports are best carried out in the early morning or evening when the weather is cool, and the venue should be chosen in places with fresh air such as rivers and lakes, parks and courtyards. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise items, and it is not advisable to do excessively strenuous activities. If you exercise excessively, you will sweat profusely and sweat too much, which will not only hurt yin qi, but also damage yang qi.

Living and keeping in good health is very important.

It is hot in summer. Summer is easy to hurt gas? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. Go to bed late and get up early, and arrange lunch break reasonably. One is to avoid the hot trend, and the other is to restore the feeling of fatigue. Taking a bath in warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play the role of exercising.

Taboos for health care in the summer solstice are forbidden to eat at night and be cold: people who are short in summer nights, slightly older or slightly weak in physique often have cold stomachs and are not easy to digest. Lettuce, melons, etc. are forbidden in summer, so special attention should be paid at night. At night, we should also pay attention not to eat meat, noodles, cold and sticky things, otherwise we can see abdominal distension, vomiting and diarrhea.

Avoid drinking tea on an empty stomach: drinking tea too much, especially on an empty stomach, can easily lead to the consumption of yang by tea. If you add people who like to eat salty food, salty taste will lead tea into the kidney, which will easily lead to arthralgia of hands and feet pain and diarrhea due to deficiency and cold in the lower yuan. Therefore, it is advisable to drink two or three cups of tea after meals in summer, and stop drinking immediately if you are hungry.

Avoid sleeping at night and being greedy: what do Chinese medicine think? The head is the meeting of all yang? The head is the gathering place of the human body's yang. Lying at night and blowing cold can easily lead to the loss of yang. Therefore, we should pay special attention not to sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body.

Suitable: It is recommended to eat more warm food, such as ginger and mutton soup, which is suitable for people who love diarrhea.

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