Stir frying the sea melon seeds is a colorful and fragrant local specialties of Fujian Province, belonging to the Fujian cuisine. Nutritional value is rich. As a seafood cooking.

Method of preparation:

Materials: 450 grams of sea melon seeds, 1 ? tablespoons of oil.

Seasoning: (A) 1 tablespoon of minced garlic, 1 teaspoon of minced ginger, 2 tablespoons of minced green onion, 1 tablespoon of minced chili. (B) 2 tablespoons soy sauce, 1 tablespoon each wine and vinegar.

Steps:

1: Immerse the capers in salted water to make them spit out the sand.

2. Add 1 1/2 tablespoons of oil and seasoning (A) to a sauté pan and cook on high for 2 minutes. Add the caper seeds and seasoning (B) and continue to heat for 5 minutes (stirring halfway through), then remove from the pan and serve. (Note: Special microwaveable sauté pan must be used).

Nutritional value

1, supplemental nutrition

Sea squash seeds are rich in protein, minerals (such as iron, calcium) and other nutrients, can be supplemented for the body.

2, regulating blood pressure

Sea squash seeds contain substances that regulate blood lipids and blood pressure, moderate consumption is good for health.