1, materials: 20 grams of dried lily, 20 grams of dried lotus seeds, 250 grams of lean meat, fresh abalone (with shell) 4, 3 slices of ginger. (2 people)

2, practice: dried lily, dried lotus seeds washed and soaked for a few moments; abalone washed and blanched; lean meat washed and blanched. Put lotus seeds, lily, lean meat, abalone, ginger into the pot, add the right amount of water, large fire boil rolled to a small fire boil 1 hour, seasoning can be consumed.

3, efficacy: nourish yin and clear heat, in addition to annoyance and tranquility.