Core Effect
Diuretic swelling, heat relief, kidney protection
Introduction
Winter melon and kelp soup is a delicious dish, which is made of winter melon, kelp as the main ingredients of the soup. Its taste is delicious, contains a variety of nutrients, rich in vitamins, minerals, dietary fiber and other nutrients. Kelp winter melon soup soup color light, taste salty, nutritious, edible with blood pressure and fat, diuretic swelling, soft knot, beauty and weight loss, etc., very suitable for edema obesity, hypertension, high blood pressure, high blood fat and other people to eat.
Functions and effects
1, diuretic swelling. Winter melon contains more vitamin C, and high potassium content, hypertension, kidney disease, edema disease and other patients to eat, can achieve swelling without harming the role of positive energy. Kelp also contains a lot of mannitol, with diuretic effect, can prevent and control renal failure, senile edema, drug poisoning.
2, heat relief. Winter melon is cold, sweet, clearing heat, avoiding the summer heat, in addition to the trouble, in the summer eating is particularly suitable. Winter melon has diuretic swelling, weight loss, heat dissipation effect, and kelp is rich in calcium, can prevent the human body from calcium deficiency, there is a role in lowering blood pressure.
3, kidney protection. Winter melon can regulate immune function, improve clinical symptoms, with the role of protecting kidney function. Folk have the use of winter melon skin, fava beans and water decoction, remove the slag and drink water, treating kidney disease edema and cardiac edema effect.
Suitable for the crowd
The general population are suitable
Contraindicated
Hyperthyroidism, lactating mothers, pregnant women, spleen and stomach cold people, patients with gastroenteritis
It is not suitable for the same < /strong>
1, conch, because the winter melon is also cold food, if eaten together, it is likely to have diarrhea, abdominal pain symptoms, and thus affect the health of the body.
2, crucian carp, crucian carp and winter melon eaten together will react in the body, so that the body appears dehydrated.
Cooking method
1, kelp winter melon soup
winter melon peeled and washed, and soaked kelp cut into slices; pot of boiling water, kelp into the boil, glancing at the surface of the foam; and so on after the water to put the winter melon, a few drops of white vinegar; after boiling again, stewed for ten minutes on a small fire, sprinkled with garlic cloves section, drops of sesame oil to be able to. Sesame oil can be.