1, celery porridge, raw materials: 40g celery, 50g japonica rice and 5g scallion. Practice: wash celery in water, then pour oil into the pot to boil. Add onion, stir fry for a while, add japonica rice and water, wait until it is cooked into porridge, put celery in, and finally season.

2, orange carrot juice ingredients: 2 oranges, 3 carrots. Practice: Peel oranges and wash carrots with water. Put oranges and carrots into a juicer and squeeze them into juice.

3, soup spinach, raw materials: spinach 1 stick, preserved eggs 1 grain, salted eggs 1 grain, 3 slices of ginger, chicken soup 100 ml, a little white pepper, a little salt. Practice: First, take preserved eggs and salted eggs, steam them in the pot, take them out after about 15 minutes, and let them cool, then peel off the eggshells and make them into small grains for later use. Slice ginger and wash spinach. Pour the oil into the pot and bring it to a boil, then put the ginger slices in and stir fry for a while, then add the eggs and stir fry. Finally, add spinach and stir-fry, add seasoning, pour chicken soup and cook for one and a half minutes.