In diet, scientific selection of food is not only beneficial to maternal health, but also beneficial to fetal development. The pregnancy of a woman is a special physiological period that needs to strengthen nutrition, because all the nutrients needed for fetal growth and development come from the mother, and pregnant women themselves need to reserve nutrients for childbirth and milk secretion.
Pregnant woman Qudu decoction
Materials: Lycium barbarum root 15g, green duck egg 1 piece.
Practice:
1. Wash the roots of Lycium barbarum in water.
2. Put the medlar root and green duck egg into the casserole and add two-thirds of the water.
3. Boil for half an hour to one hour according to the heat.
4. After seeing a small bowl of soup left in the pot, pour out the soup.
5. After the duck egg is too cold, peel off the egg skin and eat it together with the soup.
Efficacy: Pregnant Women Detoxification Soup is a kind of soup made of rhizome as the main ingredient. The soup has detoxification effect, and is mainly suitable for pregnant women. It can prevent eczema caused by damp heat after the baby is born after being eaten by pregnant women in the late stage.
Tip: It should be noted that duck eggs do not need to be peeled off when boiled. It is enough to take the pregnant woman detoxification soup once a week in the third month of pregnancy.
Pork Pork Stewed with Pork Bone Soup
Materials: Finger Peach15g, pig spine about 500g, Smilax glabra10g.
Practice:
1, wash the above materials and soak them slightly.
2, the pig spine is cut into pieces, washed, and fished up.
3. Boil water, add all the ingredients and cook for 20 minutes.
4, turn to slow fire for an hour and a half, and season with salt to drink.
Efficacy: Chinese herbal medicines, Finger Peach and Smilax glabra, have the effects of strengthening the spleen and stomach, eliminating dampness and strengthening the waist, which is just the right time for soup. The taste is moist and delicious, which is especially beneficial to lying-in women.
Tip: Everyone's physique is different, so you need to consult a professional doctor before taking decoction to avoid unnecessary harm.
Bone soup
Ingredients: ox bone 1 000g, carrot 500g, tomato, broccoli 200g each, onion1piece, black pepper 5, and salt.
Practice:
1, cut beef bones into large pieces, wash them, boil them in boiling water for 5 minutes, then take them out and rinse them.
2, radish peeled and cut into large pieces, tomatoes all open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat the pan, add oil 1 tablespoon, and stir-fry the onion slowly.
4. Add appropriate amount of water to boil, add various materials to cook for 3 hours, and season with salt.
Efficacy: invigorating spleen, appetizing, nourishing and beautifying.
Tip: Beef bone soup is a very nourishing soup in winter. The main raw material of beef bone soup is beef bone, which is rich in protein, fat, vitamins and calcium and other nutrients absorbed by human body. It can promote calcium absorption and improve immunity, and is especially suitable for pregnant women with weak constitution and poor appetite.