Chaiyu is not blackfish. Chaiyu is the dried product of cod, a cold water fish (mainly produced in the cold sea), which is called "Chaiyu" by Cantonese people because it looks like firewood. It has the function of strengthening the spleen and stomach, and benefiting the yin and blood. It is often used to make soup and congee.

Blackfish is the common name for snakeheads. Channa belongs to the order of perch, Channa, is the most widely distributed and most productive species of fish in the family of Channa, also known as fish, raw fish, fish, snakeheads, fireheads, black snakeheads, and so on. Blackheads are fierce, benthic, carnivorous fish, and like to live in the shallow water where the water plants are luxuriant. Blackfish is a kind of fish with high economic value because of its delicious meat and rich nutrition.

Expanded

Benefits of eating woodchuck:

1, spleen and stomach

Woodchuck is flat, sweet, high-nutrition, low cholesterol, rich in high-quality proteins, and woodchuck contains amino acids and nitrogenous substances, which can make the taste of food fresh and beautiful, eating woodchuck has a very good spleen, stomach and healthy It is suitable for people who have weak spleen and stomach, poor appetite, low food and body fatigue, emaciation and malnutrition.

2, brain health

While the fat content in the fish, but the unsaturated fatty acids accounted for 84.1% of the total fatty acid content, the EPA content of 25.2%, the DHA content of 7.6%, with high nutritional value and medical value, unsaturated fatty acids can penetrate the blood-brain barrier, can be active brain cells, enhance memory.

3, beauty

The unsaturated fatty acids and protein contained in the fish, cod gelatin and other nutrients, can promote the synthesis of skin collagen, increase skin elasticity, delay wrinkles, and the unsaturated fatty acids in the fish, vitamin E and antioxidant, anti-free radicals, so the consumption of woodfish and a very good beauty, anti-aging effect.

4, enhance immunity

The protein content of the fish is rich, every 100 grams of edible part of the protein 16.5 grams, is a high-quality protein source, protein can be broken down into amino acids in the human body, for the human body to synthesize antibodies to provide sufficient raw materials to improve the body's immunity, and the fish taste delicious, easy to digest, very suitable for the elderly, children and teenagers to eat.

Baidu Encyclopedia - Shiba Fish

Baidu Encyclopedia - Blackfish