Efficacy:
1, invigorating qi and nourishing blood
2. Healthy spleen and stomach
3. Beauty and anti-aging
4, soothe the nerves and help sleep
5. Protect the liver.
6. Anti-tumor
I'll introduce you to some dietary remedies for jujube:
American ginseng and red jujube porridge
Raw materials: 3 grams of American ginseng, 0/0 of jujube/kloc and 0/00 of millet/kloc.
Production: firstly, the American ginseng is washed, soaked in clear water for one night and chopped; Wash jujube; Pour the soaked water of American ginseng, jujube, millet and American ginseng into a casserole, add appropriate amount of water and simmer for 60 minutes.
Usage:/kloc-0 times a day, taken in the morning.
Efficacy: Long-term consumption of this porridge can strengthen the body and make the skin delicate and rosy. It is suitable for people with limb weakness, qi deficiency and fatigue, and pale and dull face.
Jujube chrysanthemum porridge
Raw materials: 50g jujube, japonica rice 100g, chrysanthemum 15g.
Production: put the three together in a pot and add a proper amount of water. When cooked until thick, add appropriate amount of brown sugar to taste.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make facial skin rosy, and play a role in health care, disease prevention and beauty.
Winter jujube mushroom soup
Ingredients: 20 dried mushrooms, 8 jujubes, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.
Production: soak the dried mushrooms in warm water until soft, and then rinse off the sediment with cold water; Jujube is washed and pitted. Cover the stewing cup, add clarified filtered water soaked in mushrooms and appropriate amount of water, then add mushrooms, jujube, refined salt, monosodium glutamate, cooking wine, ginger slices and cooked peanut oil, cover the cup, and steam in a steamer for about 1 hour. You can eat outside the cage.
Features: smooth and palatable, sweet, salty and spicy, but soft and fresh.
Efficacy: bodybuilding, anti-aging, will make women radiant and stay young for a long time.
Stewed rabbit meat with red dates
Ingredients: rabbit meat 150g, 6 jujubes, 5g ginger, cooking wine, salt, onion and other seasonings.
Production: Cut the rabbit meat into pieces, add cooking wine and salt and marinate for 20 minutes. Put jujube in the bottom of the pot, add rabbit meat, add ginger slices, onion and a little water, and stew until cooked.
Efficacy: nourishing yin and spleen, nourishing blood and caring skin.
Jujube Gui Lian Egg Soup
Raw materials: jujube 10, longan pulp 20g, lotus seed 40g, egg100g, ginger10g.
Production: put the eggs in a cold water pot, cook them on the fire, and shell them; Wash longan meat; Lotus seeds go to the heart and leave lotus seed clothes; Removing the core from jujube and washing; Peel and slice ginger; Put a proper amount of water into the pot, bring it to a boil with high fire, add longan meat, lotus seeds, jujube, ginger slices and eggs, and cook for 2 hours on medium fire. Light and delicious, with a sweet aftertaste.
Efficacy: calming the heart and calming the nerves, nourishing blood and moistening skin.
2, wrinkle beauty recipes
Stewed trotters with red dates and peanuts
Raw materials: jujube 100g, peanut (with red coat) 100g, 4 trotters, 25ml of cooking wine, 6oml of soy sauce, 30g of sugar, 3g of onion, fresh ginger 15g, star anise, pepper, fennel, monosodium glutamate and refined salt.
Production: Wash jujube and peanuts with clear water, put them in a bowl and soak them in clear water for later use. Unhaired pig's trotters, washed, put into a pot, add appropriate amount of water, cook for four times, take out, add soy sauce and mix well. Add a proper amount of oil into the pot, stir-fry until 70% heat, pour in trotters, fry until golden brown, take out, put in a casserole, add water, submerge trotters, bring to a boil, add jujube, peanuts and seasonings, and continue to stir-fry trotters until they are cooked.
Usage: Eat 1 pig's trotters every day, and at the same time eat proper amount of jujube and peanuts for four days, often.
Efficacy: This prescription has the effects of beauty beauty, preventing and reducing facial wrinkles, maintaining skin elasticity, nourishing blood and calming the nerves, and invigorating the middle energizer. It is suitable for people who need beauty care and prevent facial wrinkles, and has curative effect on anemia, thrombocytopenia, leukopenia and weak body.
Jujube ginger beauty tea
Raw materials: 250g jujube, 500g ginger, 25g agarwood clove, 200g fennel, 30g salt and 0/50g licorice/kloc-.
Production: all materials are pounded into powder and evenly set aside.
Usage: each time 15 ~ 25g, decocted in the morning or used for tea.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, calming nerves and relieving depression, eliminating wrinkles and caring skin. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Shenxian porridge
Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 60g, jujube 20 pieces.
Production: Scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice it and fry it in thick juice to remove residues, cook porridge with japonica rice and jujube casserole, add appropriate amount of brown sugar when cooked, and cook for 1 ~ 2 minutes. Take it on an empty stomach in the morning and evening for 7 ~ 10 days as a course of treatment, and then take it every 5 days.
Efficacy: anti-aging and wrinkle removal.
3, acne prescription
The spots and pimples on your face are annoying, and these prescriptions can get you out of this trouble. Jujube lotus decoction
Ingredients: 50 grams of yam, 20 grams of jujube, 30 grams of coix seed, 20 grams of lotus seed, and appropriate amount of rock sugar.
Production: ① Wash, peel and cut the yam; ② Wash jujube; ③ Wash lotus seeds, soak them soft, and remove lotus plumule; (4) Wash Coicis Semen, put it in a pot with Chinese yam, jujube and lotus seeds, add a little water, cook until porridge is finished, add rock sugar, and eat it after the rock sugar melts.
Efficacy: It has good moisturizing, freckle removing and wrinkle preventing effects.
Coix seed and red jujube porridge
Ingredients: raw coix seed 100g, jujube 12, 4 bowls of water.
Production: ① Soak raw Coicis Semen in water and wash it; ② Pour 4 bowls of water and raw coix seed into the pot; (3) Finally, add jujube (core removed) and simmer for 45 minutes.
Efficacy: Promote blood circulation and nourish skin, and reduce problems such as butterfly spots, dull complexion and lochia on postpartum face.
Da Zao Mu Er Yang Yan Tang
Raw materials: jujube 10, 50g of auricularia auricula, and appropriate amount of rock sugar.
Production: ① Wash the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone; (2) Soak Auricularia auricula in clear water, pick and wash, and cut into small pieces; ③ Put jujube and auricularia auricula into a soup basin, add appropriate amount of water and rock sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner.
Efficacy: moistening lung and enriching blood, promoting blood circulation and regulating menstruation, and preventing facial black spots. The long black spots on the face are related to qi stagnation and blood stasis and skin malnutrition. Jujube in the prescription can make the face rosy, and black fungus can clear the lungs and replenish qi, helping the body to excrete toxins. This soup can regulate and nourish, invigorate qi and promote blood circulation. If you take it regularly, you can make your face rosy, stay in the face and remove spots, and your body is light and slim. It can also be used to treat facial dark spots and emaciation.
Da Zao Mu Zhu Er Gan Tang
Ingredients: 20 grams of auricularia auricula, 500 grams of pig liver, ginger 1 tablet, 5 jujubes, and a little salt.
Practice: ① Wash black fungus thoroughly with clear water; (2) cleaning pig liver, ginger and jujube respectively, slicing pig liver, peeling ginger and removing the core of jujube; (3) Add a proper amount of water into the pot, first boil it with strong fire until the water boils, then add auricularia auricula, ginger and jujube, and continue to boil it with medium fire for about 1 hour. Add pork liver until cooked. You can add salt to taste it.
Efficacy: tonify blood gas, promote blood circulation and remove blood stasis. Indications for chloasma caused by qi stagnation and blood stasis. Chinese medicine believes that if you are overtired and stay up all night, you are prone to symptoms of liver failure, poor spleen transport, qi stagnation and blood stasis, and dark circles will appear around your eyes. Drinking this soup regularly and properly is helpful to prevent the above symptoms. If women suffer from qi stagnation and blood stasis, irregular menstruation, menstrual abdominal pain, dark circles on the face, chloasma, etc., this soup can be used as a diet therapy.
Red dates, tremella and lotus seed soup
Raw materials: jujube 10, tremella 50 g, lotus seed 15 g, medlar 15 g.
Production: ① soak jujube in warm water 1 ~ 2 hours; ② White lotus seeds are soaked in warm water for about 2 hours; ③ Soak Lycium barbarum in warm water for half an hour; (4) soaking tremella, removing roots and tearing into small flowers; ⑤ Put a proper amount of warm water (the amount of water is 4 ~ 5 times that of all the materials) into the casserole, turn the pot on low heat, boil it after it is heated evenly, and simmer for about three hours until the lotus seeds are slightly soft. Add some honey before drinking, it tastes better.
Red dates, lotus seeds and chicken leg soup
Raw materials: jujube 10, chicken legs 2-3, lotus seeds 15g, coix seed 15g, ginger slices and salt.
Production: ① Soak the dried lotus seeds in clear water for 2 hours, remove the lotus plumule, wash the chicken legs and chop them into pieces; (2) Boil the boiling water in the soup pot, add the chicken legs, wait for 2 minutes, and then take out the chicken legs when suspended substances such as blood and water float; (3) Put another pot of clear water, bring it to a boil, add lotus seeds, Chinese dates, chicken legs and ginger slices, stew over medium fire 1 hour, and add salt to taste after the chicken is cooked and soft; (4) Simmer on low heat for half an hour, and then take out the pot.
Efficacy: This soup moistens skin, lightens skin spots and increases skin moisture content.
Who should not eat jujube: patients with thick and greasy tongue coating and fever often appear in the body.