It is an exaggeration to say that one melon seed is equal to the calories of a bowl of rice.

The calories of a bowl of rice: 230 kcal (963 kilojoules); the calories of 100g melon seeds: 606 kcal (2535 kilojoules); therefore, 100g melon seeds have high calories, and basically 100g melon seeds have the same amount of calories The energy of 2.5 bowls of rice. Note: Kcal is the metric unit of heat (for domestic use), and kilojoule is the imperial unit of heat (for international use).

Extended information?

The calories of melon seeds are higher than that of rice of the same weight. Each 100 grams of melon seeds (including sunflower seeds and watermelon seeds) contains more than 570 kcal, which is higher than that of rice of the same weight. , pork, mutton, chicken, and duck meat contain high calories. If you eat melon seeds without restriction, it will make people gain weight, which is not conducive to the control of blood sugar, blood pressure and blood lipids.

Usually, you should not eat more than 100 grams of melon seeds every day. If you also want to eat other nuts, such as peanuts, cashews, etc., the total amount should not exceed 100 grams. While eating melon seeds, drink some green tea and chrysanthemum tea, which can relieve the symptoms of internal heat and eliminate the feeling of greasiness.

Baidu Encyclopedia - Melon Seeds

Baidu Encyclopedia - Rice