Pine nuts have high nutritional value, but they are relatively high in calories and oily. If you eat too much, you will easily gain weight. Therefore, you should not eat too much every day. Generally, 20-30g is OK. In addition, many of the pine nuts we eat are fried, relatively hot, and some contain relatively high salt content. In this regard, we should not eat too many pine nuts every day.

In addition, if you are a child, you should not eat too much pine nuts. Generally, 10-20g is appropriate, because pine nuts are very greasy, and children’s digestive systems are relatively weak. Too much can cause indigestion, so don’t eat too much.