Which cool vegetables are healthy and nutritious? Tofu mixed with Toona sinensis food: 2 small Toona sinensis buds, 2 shallots, 3 garlic cloves, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of chicken essence. Practice: Prepare the necessary ingredients. (the choice of water tofu must be water tofu. ) Toona sinensis buds are cut off at the roots with a knife, otherwise they will taste very firewood. Wash with clear water and put it in a boiling pot. The bright red leaves will turn emerald green to remove sodium nitrite from the buds of Toona sinensis.

Wash the tofu, cut it into pieces and strips, and finally cut it into small pieces. Cut it smaller, it will taste better. Boil a pot of hot water, add a little salt, pour in diced tofu, remove the beany smell, blanch for 30 seconds, pick it up, soak it in prepared salt water for half an hour, and the tofu will taste special.

Pick up the Toona sinensis bud, soak it in cold water, squeeze out the water, cut it into Fu Xiao and diced tofu, mince the onion, put the garlic paste into a bowl, sprinkle with proper amount of edible salt and chicken essence, pour in sesame oil and stir well.

Purple cabbage mixed with cold dishes: purple cabbage, coriander, garlic, a little salt, Chili powder, sesame, soy sauce, rice vinegar, salt, sugar, chicken essence and sesame oil. Practice: Prepare more than half of purple cabbage, 1 pepper, 2 coriander and 3 mashed purple cabbage in advance, remove some underground stems, break off leaves, rinse them, cut them into thin strips, add 2 spoonfuls of edible salt, grab them evenly, and flush the water out of the purple cabbage.

Seed pepper and cut it into thin strips, coriander cut into sections, fish paste cut into garlic paste, discard the pickled water of purple cabbage, add shredded green pepper, coriander cut and garlic paste, add Chili powder, add boiled oil to stimulate fragrance, make sesame seeds, add 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, a little salt, sugar and chicken essence, and stir the sesame oil evenly with chopsticks to taste, then serve on a plate.

Get some sesame seeds on the dish, add 2 spoonfuls of soy sauce, 2 spoonfuls of rice vinegar, a little salt, white sugar, chicken essence and a proper amount of sesame oil, then stir evenly with chopsticks to taste, and you can set the plate to eat.

Cold dish Lalian food: Lalian, coriander, millet spicy, garlic, ginger, salt, sugar, white rice vinegar, pepper oil. Practice: fresh lotus leaf 1, coriander 3, millet spicy 3, garlic 2, ginger 1, clean the lotus leaf, remove the epidermis with a knife, and then cut off both sides. Be sure to clean your skin, or it will be very stalk.

Cut lotus root into slices and thin strips, soak in cold water to control moisture, cut coriander roots, wash and cut into sections, cut millet into sections, and cut garlic and ginger into powder.

Add coriander, millet spicy and garlic Jiang Mo into shredded lotus, add a little salt, sugar and 2 spoonfuls of white rice vinegar, and add pepper oil. If you don't like it very much, don't add it. Stir well with chopsticks, which is quick, simple and delicious, spicy and sweet, crisp and delicious.