Eating only millet porridge for dinner can lose weight. Because millet is coarse grains, rich in dietary fiber and low in calories, it is easy for people to feel full after eating, and it is especially easy to digest, so it can achieve the effect of losing weight. But if you want to lose weight, you must do more exercise.

The efficacy of millet porridge:

Eating millet porridge often can stimulate appetite.

Millet porridge can help food digestion and increase gastric motility.

Eating millet porridge often can soothe the nerves and nourish the heart.