1. Quinoa is rich in protein, dietary fiber, B vitamins, vitamin E, iron, magnesium, calcium and other minerals needed by human body. However, due to its high iron content, some pregnant women are prone to dizziness, fatigue, palpitation, shortness of breath and other adverse reactions, and in severe cases, fetal hypoxia and mental retardation may occur.

2. Moreover, the sugar content of quinoa is low, and some pregnant women with hypoglycemia need to eat quinoa carefully to avoid hypoglycemia.

3, pregnant women should pay attention to a balanced diet, can't be partial to a certain kind of food, can eat more foods rich in vitamins and protein, to ensure a diversified diet, so as to ensure the healthy growth of the fetus.