White radish, lotus root, pork ribs and corn can be boiled together in soup, these ingredients are rich in nutrients, eating together will not be harmful to the body.

Benefits of lotus root and white radish soup

Supplementary nutrition: lotus root, white radish contains a variety of vitamins, trace elements, but also contains dietary fiber, protein, carbohydrates and other ingredients, the two together with the soup to drink, nutrients are very rich, in addition to replenishing a variety of nutrients, but also for the body to provide heat energy.

Aid in digestion: Lotus root and white radish contain a lot of dietary fiber, dietary fiber can promote gastrointestinal peristalsis, is conducive to the digestion of food, and lotus root is rich in mucus protein, which can promote the digestion of protein, fat, the two together with the stewed soup drink can help digestion and improve the function of the stomach.

Lotus root 150-300 grams at a time is appropriate. Although the lotus root contains a variety of vitamins, has a high nutritional value, but the lotus root contains a lot of starch, dietary fiber, excessive consumption will stimulate the secretion of gastric acid, increase the burden on the stomach and intestines, may cause gastrointestinal discomfort. Generally speaking, lotus root can be eaten 150 to 300 grams at a time.

Lotus root and radish soup practice

Information on ingredients: lotus root, white radish, scallions, pork ribs, salt.

Practice steps:?

1, the lotus root clean, peeled, cut into cubes;

2, white radish washed, peeled, cut into pieces spare;?

3, ribs into the cold water to boil, fishing out the blood foam, rinse clean;?

4, all the food into the stew pot, medium heat cooking 30 minutes, add salt can be.