Mango is a kind of fruit that everyone likes very much. According to the classification of fruit, it belongs to dark fruit and has richer nutritional value. Mango contains vitamin B, vitamin C and other vitamins and dietary fiber, especially vitamin A and vitamin C. The benefits of eating mango for women are: women can delay aging, whiten skin, prevent cardiovascular diseases, prevent night blindness, moisten intestines and relax bowels, and enhance immunity. Disadvantages: not suitable for women with yin deficiency and fire. Eating with seafood will increase the allergic rate of women, and pregnant women are not suitable for eating mangoes.
Moreover, mango contains a lot of water, which can promote urination after eating. For people with urinary system diseases, there is often a phenomenon of dysuria and inexhaustible urine. Mango can improve this situation, and regular consumption can relieve micturition pain and increase micturition. Urine can take away excess sodium ions during excretion, flush urethra and effectively relieve urethral inflammation.
However, mango also has the function of promoting blood circulation and is not suitable for menstrual period. If you eat too much during menstruation, it will cause an increase in menstrual flow, disturb the endocrine balance, and make women's menstrual period longer, which may cause the next menstrual period to be inaccurate and destroy the physiological cycle. Endocrine disorders can lead to more or less oil on the face, skin problems, such as acne, large pores and fat particles at the moment.