The stomach and intestines are a very important part of the human body, if the stomach and intestines do not function well, then digestion will be bad, and the body will also appear a series of diseases, can eat will also lead to eat every day food in the nutrient elements can not be properly absorbed, but also the phenomenon of the body's resistance to the bottom of the phenomenon, and even eat a little bit more, there will be a The phenomenon of stomach bloating. Then the intestines and stomach absorption function is not good, how to improve it?

1, supplemental nutrition

The poor absorption ability of the stomach and intestines, there is often no way to absorb the nutrients in the food, so it is very easy to malnutrition phenomenon, so patients in the usual way must be supplemented with a variety of nutrients, such as vitamins, as well as trace elements, if the lack of these substances, then it is very likely to have the phenomenon of malnutrition.


Iron deficiency anemia, if such a symptom occurs, it is recommended that you should also be under the guidance of the doctor to take medication on time.

2, sports conditioning

Stomach absorption ability is relatively poor, you should go to the outdoors to do exercise, strengthen the body, increase the body's metabolism, which can also promote the gastrointestinal peristalsis, but also can strengthen the stomach for the absorption of nutrients , but you must be Note that after eating every day, because eat very full, do not go out to exercise, because it will have a great impact on the stomach. And in the exercise time also avoid doing strenuous exercise, can be appropriate to do some fast walking or jogging.

3, diet

This is a very good way to regulate, a general gastrointestinal absorption ability is relatively poor people in life should develop good eating habits, and to ensure that there is a good dietary laws, to do less food, eat more easily digested food , such as noodles and rice, etc., in the usual to avoid eating some cold food or too greasy food, as well as too much fiber, and also to avoid overeating, should ensure that there is a reasonable and balanced diet.