1, therapeutic use of apocynum tea.
Apocynum tea contains rutin, which is similar to the activity of vitamin P. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat from depositing on blood vessel walls. Tannic acid in tea can inhibit the increase of blood pressure and reduce the blood pressure of patients with hypertension. So, how many days does apocynum tea have a course of treatment? How many courses does it need?
There are 596 cases recorded in "Encyclopedia of New Uses of Clinical Commonly Used Drugs", with 3-6 grams of Apocynum venetum leaves and boiled water as tea every day; After taking it for three months, the symptoms of 254 cases disappeared or were obviously relieved. Among them, 143 patients' blood pressure was lower than 140/90 mm Hg, and 268 patients' systolic or diastolic blood pressure was lower than 19.5 mm Hg. The effective rate was 88.5%. Up to 93.3% for more than half a year; And has stabilized at the normal value. The longer the drinking time, the better the effect; The product integrates prevention and treatment.
The control of hypertension and its complications in apocynum tea can be divided into three stages:
Accumulation stage (100 ~ 200g)
It can make blood pressure drop steadily, obviously improve dizziness, tinnitus, palpitation, palpitation and other symptoms, accompanied by a large number of black stool discharge;
Action phase (300 ~ 400g)
The blood pressure is obviously reduced, which effectively controls hypertension complications such as heart failure, myocardial infarction and cerebral hemorrhage, and at the same time reduces the harm of headache, stomachache, chest tightness, shortness of breath and liver injury caused by taking chemical antihypertensive drugs;
Consolidation stage (500 ~1000g)
Blood viscosity returns to the normal level of healthy people, blood vessel elasticity returns to the healthy state of normal people, and blood pressure will naturally be as stable and normal as healthy people. At this point, you have begun to get rid of the dependence on chemical antihypertensive drugs.
Through the continuous action of the above three stages, the excess blood lipid attached to the blood vessel wall of hypertensive patients is completely stripped, and at the same time, the calcium heavy metal deposition and chemical drug metabolic toxins in the blood vessels are gradually filtered out. Patients with hypertension in different periods have absolutely improved, not only the blood pressure is stable and normal, but also the original complications of hypertension are all eliminated. The dosage of hypertension patients is also from three to two, from two to one, from more to less, decreasing day by day, thus completely getting rid of the harm and dependence of chemical antihypertensive drugs. Drink tea easily and enjoy health forever.
2. What foods can clear blood?
1, green tea-the best regulator of blood pressure and blood sugar
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
Eat like this
A survey shows that drinking more than 10 cups of green tea every day can really absorb the nutrients needed by the blood, but this is really a problem for women who don't like tea, and it is impossible to completely absorb the ingredients of green tea. In fact, you can also "eat tea". The easiest way is to have tea. Grinding green tea leaves into powder and then smearing it on the surface of bread, steamed bread and other pasta can achieve good absorption and taste, so try it.
2. Black fish fillet-blood model "scavenger"
Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.
Eat like this
Sardines and tuna belong to herring and are suitable for women to eat regularly. However, it should be noted that after herring is heated, most unsaturated fatty acids will melt and some effective components will disappear. The best way to eat herring is raw. You might as well add a proper amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels and killing two birds with one stone.
3, black beans-blood circulation catalyst
Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, making women rosy and endocrine balanced. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
Eat like this
Soak 120g black beans in 200ml water for 12h, then cook them with medium fire for 5min, separate the beans from the bean soup, and drink the bean soup as a daily drink, which can enhance blood circulation for 3 days.
4, Undaria pinnatifida-a good helper for blood detoxification
Undaria pinnatifida has an excellent taste and has long been one of women's favorite foods! But many people still don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear. In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
Eat like this
Put Undaria pinnatifida, bean curd and shiitake mushrooms into a pot, bring to a boil with stock, add salt, a little pepper and chives, and cook for 10 minute. This simple method can give full play to the nutrition of Undaria pinnatifida, promote blood absorption and make our blood cleaner.
5. Kiwifruit-a flexible weapon for blood vessels
Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
Eat like this
Squeeze kiwi fruit into juice and add some honey to eat. It should be noted that when squeezing kiwi fruit juice, it is best to keep the peel, because kiwi fruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.
6, green pepper-to prevent blood coagulation, blood flow.
Let's count the nutrients contained in green peppers-vitamin C, vitamin E and carotene, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
Eat like this
Green pepper is different from other vegetables Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.
7, cabbage-skin to play, blood vessels to play.
Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.
Eat like this
Isothiocyanate will be lost after heating, so eating it raw is the best method, and 2-3 tablets a day is better. In addition, it can also be pickled with vinegar, salt and other seasonings, which tastes better and has a better effect of clearing blood!
8, garlic-the most powerful thrombus "killer"
Many women are "insulators" of garlic, but from now on, you should try to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state. In addition, garlic also contains a sulfide called allicin, which can reduce the formation of thrombosis from the root.
Eat like this
If garlic is only used as a seasoning in cooking, then allicin will be greatly wasted. Let's enjoy it by salting-cut garlic into small pieces and put it in soju, then put it in a dark and ventilated place. You can eat it directly after 3 months! Every day 1? Three tablets is enough. Eating more will destroy the gastric mucosa and lead to gastric ulcer, which is counterproductive.
9, soba noodles-strong blood vessels, strong body!
The nutrition of buckwheat is quite balanced. Unique lysine, tryptophan and methionine are all essential amino acids for blood health, and they are called out-and-out "perfect food". In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
Eat like this
Blanch shredded mushrooms, shredded carrots and spinach with water for later use, and keep the nutrients of vegetables; Then put buckwheat noodles in clear water and cook them; Stir-fry shredded mushrooms, spinach and carrots, season with salt, chicken powder and soy sauce, add noodles and sesame oil and mix well.
10, propolis-improving blood immunity
Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin". At the same time, propolis also contains flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as rich minerals, which can enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
Eat like this
You may wish to choose propolis essence, dilute it with water and drink it directly, or add propolis essence to fruit juice or lactic acid bacteria beverage for drinking, and the absorption effect is also quite good.