Stewed fish head is a more distinctive private dish with high nutritional value, the main ingredient is fish head, you can add the right amount of chili pepper and add the right amount of other ingredients according to your own taste, and there are more choices of fish head, you can usually choose chub fish head, chub fish head is relatively large, you can use a knife to cut the fish head in two when you do it, which is more helpful for the fish head to be flavored.

Practice 1

Materials

Main ingredient: 250 grams of chub mackerel head,

Accessories: 80 grams of jujube (dried), 12 grams of chuanxiong (Rhizoma Ligustici), 12 grams of Angelica dahurica (Dahurica dahurica),

Seasoning: 3 grams of ginger, 3 grams of salt

Practice

1. Chuanxiong (Rhizoma Ligustici), Angelica dahurica (Dahurica dahurica), jujube (Dahurica dahurica), and ginger (Rhizoma Dahurica), are clean.

2. Remove the core of red dates.

3. Peel the ginger and slice it.

4. Big fish head rinse and wash, wash off blood, chop pieces.

5. Put the chuanxiong rhizome, angelica dahurica, red dates, ginger, big fish head into the stewing pot, add the right amount of water, cover with a lid and put it into the pot.

6. Stew about 4 hours under water.

7. Add fine salt for seasoning and serve.

Tips

Health Tips:

1. This soup can promote qi and blood circulation, wind and pain;

2. Daily use of this soup with meals, you can activate the blood, to prevent dizziness, headache, women's menstruation, bone pain discomfort;

3. Physically weak women wash their hair after the headache, dizziness, women's postpartum headache, can be used as a dietary treatment with this soup with meals;

4. People with hot body should not eat more.

Food Compatibility:

Ligusticum chuanxiong: Ligusticum chuanxiong evil astragalus, mountain juju, wolfsbane, afraid of saltpeter, talcum, Huang Huanglian, anti-Li Lu.

Dahurica dahurica: dahurica dahurica is evil to cyclamen.

Practice 2

Materials

Main ingredients: 1 fish head 400 grams, 100 grams of eggplant, 10 grams of red pepper, 10 grams of ginger, perilla 3 grams. Seasoning: 8g of salt, 2g of monosodium glutamate, 6g of chopped pepper, 6g of cooking wine, 2g of pepper, 2g of sesame oil, 150g of broth, 3g of green onion.

Practice

1, chili pepper cut hobnail block. Fish head chopped into 5 cm long, 3 cm wide block, eggplant cut into five into the hot oil sliding oil out.

2, the bottom of the pan oil burned sixty percent hot, into the ginger stir incense, into the fish head a little frying, cooking wine plus broth on high heat, into the eggplant, chili, medium heat cooking five or six minutes to eight mature, and then change to a small fire to cook to the soup was milky white when adding salt, monosodium glutamate, chopped peppercorns, pepper, sesame oil, perilla simmering for 1 minute, dish sprinkled with scallions can be.

Practice three

Introduction efficacy: tonic liver and kidney, wind and collateral. Suitable for carotid artery type cervical spondylosis. Usage: Serve with meals, once every other day, can be eaten regularly.

Materials

10 grams of asparagus, 1 fresh bighead carp head, 3 slices of ginger, salt

Practice

1, put asparagus, bighead carp head, ginger in a stew pot, add the right amount of water, stewed in water;

2, add salt to taste afterward.