Yes, beef jerky is not only high in calories, but also high in cholesterol and indigestible.

Beef jerky contains a variety of minerals and amino acids needed by the human body, which not only maintains the chewy flavor of beef, but also keeps it in storage for a long time.

Nutritional composition per 100 grams of beef jerky: 307 kcal of energy; 55.6 grams of protein; 8 grams of fat; 15 grams of carbohydrates; 120 milligrams of cholesterol; 0.06 milligrams of thiamine; 0.26 milligrams of riboflavin; 15.2 milligrams of niacin; 43 milligrams of calcium; 464 milligrams of phosphorus; 510 milligrams of potassium; 412.4 milligrams of sodium; 107 milligrams of magnesium; 15.6 milligrams of iron; 7 milligrams of zinc. 15.6 mg; zinc 7.26 mg; selenium 9.8 mcg; copper 0.29 mg; manganese 0.19 mg.

Expanded Information:

Buying Tips

1, Summer Try to choose as little as possible bare packaged beef jerky, bare packaged food does not show the production and shelf life date, but also most likely to be in the sales process by the second or even multiple contamination.

2, packaging, to be suitable for outdoor activities, not only easy to carry, but also easy to eat, preferably block, strip.

3, usually do not choose a higher humidity jerky, the greater the humidity the more likely to harbor bacteria.

4, carefully check the label marking is complete and detailed, to choose high-energy beef jerky, for no labeling of the nutritional composition of the product as far as possible not to consider.

Baidu Encyclopedia - Beef Jerky