1. Poria, cocos and turtle soup. The main ingredients needed to make turtle soup are tortoises and lean meat. Generally, when stewing turtle soup, you can add some Poria cocos, which can clear away heat, detoxify and remove moisture. It can also help regulate the spleen and stomach. You can also add some red dates and ginger slices. Wait, to help with seasoning. The specific method is to put the turtle and lean meat in a pot and scoop out some water, then put in all the ingredients and bring to a boil. After boiling, just simmer over low heat. Pay attention to the time. It is best to Two and a half hours, then add salt to taste.

2. Date seed, lily and turtle soup. Because there are many ways to make turtle soup, adding different medicinal materials will have different effects. Therefore, if you want to achieve the effect of calming the nerves and nourishing the brain, you can add jujube kernels, lotus seeds, lilies, etc. The specific method is to add red dates Remove the core, then clean all the ingredients such as turtle meat, red dates and lotus seeds, put them in a soup pot, add water to boil, and then simmer over low heat for another hour. Finally add the salt.

3. The efficacy and nutritional value of turtle soup. Turtles not only have very high nutritional value, but they are also treasures all over the body. Turtle meat, turtle shells or turtle eggs all have their own functions. Stewing turtle meat in soup can help to supplement protein and strengthen the body. It can enhance the body's resistance, and can also help regulate the body. If the kidney qi is insufficient or the qi and blood are deficient, this method can be used for recuperation.