How to eat the most nutritious pig bone marrow:Cook soup. Pig bone marrow is actually the bone marrow or spinal cord of pig bones, its nutritional value is rich, rich in phospholipids, for the human body has a very good effect on the brain. It is generally believed that the bone marrow has the effect of tonifying the marrow and nourishing the Yin, treating the bone steam and labor heat, and bringing the turbidity and spermatozoa. In the consumption of pig bone marrow, we will use it to cook soup, mainly because it will be easier to absorb its nutritional value.

The following share a home-cooked lotus root red dates pig bone marrow soup, main ingredients: pig bone marrow, lotus root 100 grams each, 20 grams of red dates. Seasonings: salt, monosodium glutamate, cooking wine, scallion, ginger, sesame oil, vegetable oil. Practice: 1, the first pig bone marrow rinse, into the boiling water blanch and standby; 2, lotus root washed, peeled, cut into strips, soaked in water; 3, jujube core, wash, standby;

4, pot on the fire, pour vegetable oil to 50 percent heat, into the onion, ginger stir-fried; 5, add broth, into the pig bone marrow, lotus root, jujubes, salt, cooking wine; 6, simmering until cooked, add monosodium glutamate (MSG), seasoning, pour fragrant oil can be. Seasoning, dripping sesame oil can be.