We've devoted two articles to the importance of dinner, and the dos and don'ts of eating it. So how do you eat dinner in a way that is both nutritious and healthy? Here's what I'm going to tell you in detail.

1, pay attention to the food with

Here the food with refers to not only meat and vegetables with, and coarse food and fine food, cold and hot, dry and thin and so on. Only with a good combination of food, our body to get a more balanced nutrition. For example, many people only choose to eat a bowl of noodles for dinner, but pasta can only provide a small amount of protein, fat and carbohydrates, for the body needs vitamins are not provided at all, so this time with some fruit is perfect.

2, eat more food rich in vitamin C

We eat dinner, to eat as little as possible sugary high carbohydrates, but should eat more food rich in vitamin C. For example, many people love to eat potatoes, it is rich in vitamin c, even if it is cooked at high temperatures will not destroy the vitamin c in potatoes.

3, eat the right amount of protein

Protein is very important to the body, it is an important nutrient for the manufacture of blood and muscle. And protein is usually produced while sleeping, so it is very necessary to consume the right amount of protein at dinner time. And compared to pork, lamb and beef, a common livestock meat, in custody of this kind of poultry in more protein, so dinner want to eat meat friends, you can eat some poultry meat, not from the body of the band white paper.

4, less alcohol at dinner

Because of the change of habits, now everyone's party is usually in the evening, the gathering will inevitably drink. But drinking at dinner time is very unfavorable to the health of the body. If the alcohol accumulates in the body, our metabolism will be affected, and will cause gastrointestinal indigestion. I hope that through these days of learning, can make you realize the importance of dinner, that is my biggest gain. Starting tomorrow, we will bring you the most fundamental reasons why we get sick, so stay tuned.

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