Soba is a thin noodle made of buckwheat noodles, water and dough, and is a noodle. Nutritious and easy to eat, it is a popular food loved by people in northern Shaanxi.
Buckwheat is native to Asia. Buckwheat is mostly produced in high mountainous areas, can grow on barren land, such as the mountainous areas of Shanxi Shuozhou and northern Shaanxi. This barren land is not suitable for growing wheat. So since ancient times there is a habit of eating buckwheat.
1. Buckwheat flour contains protein, which is a high nutritional value, well-balanced plant. This protein is not easily converted into fat in the body, so it is not easy to cause obesity.
2. Buckwheat noodles are rich in fiber, much higher than the staple food people often eat noodles, especially the presence of soluble dietary fiber, so that people eat buckwheat noodles play a good laxative effect, thereby speeding up the body's metabolism, the body's waste.
3. Buckwheat noodles contain natural plant components flavonoids and rich in B vitamins. Moderate consumption of these nutrients can accelerate the oxidative decomposition of fat, as well as the body's metabolism, to prevent the accumulation of fat.