Red ginseng is a cooked product made from ginseng after a series of concoctions. Red ginseng not only has high medicinal value, but also a good tonic. Eating red ginseng is good for the body. Do you know how to eat red ginseng? Do you know how to eat red ginseng?

How to eat red ginseng

There are many ways to eat red ginseng, red ginseng can be chewed directly in the mouth, you can also make tea, porridge and so on.

1, chewing: the whole red ginseng cut into small slices with a knife, and then eat two or three slices at a time, when you eat, you can not swallow, the mouth is good to chew slowly, the mouth has the best saliva. Chewing method is helpful for Lotus who is weak after illness and easily tired. Chewing method of taste may not be very good.

2, tea: the same is the red ginseng cut into small slices, and then like tea, with boiling water, and then drink as tea on the line.

3, porridge: the red ginseng and rice, glutinous rice and so on together in the pot, boiled into porridge, and eaten together, can play a nourishing effect.

4, steamed: just like steamed buns, put the red ginseng in the pot to steam for about half an hour, and then eat directly.

5, stewed: stewed red ginseng, like seasoning, can be used with pork, chicken, duck, fish and other stewed, not only can cover off the fishy flavor, but also the full red ginseng nutrients simmering out, ate can be strong and healthy.

6, red ginseng can also be ground into powder: the red ginseng grinding powder, every day with water to swallow down, but do not exceed 2 grams.

7, walnuts and red ginseng stewed partridge: walnut meat, red ginseng sliced a little, pork cleaned and cut into pieces, together into the stew pot, simmering for three hours can be three, the three together into the soup, warm lungs and beneficial to the brain, brain and wisdom, tonifying the kidneys and solid essence, the role of the liver hair, especially suitable for fall and winter alternate season health care.

8, sheep kidney red ginseng porridge: sheep kidney half, red ginseng 1 gram, 50 grams of rice, a little seasoning, boiled for about 1 hour to eat. It can improve the weakness, cold and fear of cold, waist and knees and other symptoms.

In addition to the above methods of eating red ginseng, you can also drink wine.

Red ginseng should not be too much

Here to remind the public because red ginseng is a health product, need to be selected under the guidance of professionals, and pay attention to the control of the dosage, can not be too much.

A woman's husband to the winter especially cold, weak hands and feet, so inquired about the red ginseng can make up for the body, just into the winter time to buy 30 grams of red ginseng, all used to stew pork soup. As a result, Mr. drink did not improve, but appeared dry mouth, irritability and insomnia and other symptoms. The doctor diagnosed that the red ginseng is too much, causing the symptoms of fire. Doctors suggest that red ginseng must be a good amount of time before and after the winter solstice to supplement the best.

Other contraindications of red ginseng

Especially those who suffer from cerebral hemorrhage, heart disease, high blood pressure and other diseases, should be used with caution. Younger children are also best not to eat. Don't choose to eat red ginseng before going to bed, because it may cause people to be excited and lead to insomnia. Two outside red ginseng should not be eaten with winter melon, bananas, mustard greens, etc., to prevent discomfort.