Fatty liver, which fruits can't be eaten, is no stranger to everyone. Fatty liver, as an invisible killer of modern people's health, poses a great threat to our health and quality of life. Then let's see which fatty liver fruits can't be eaten.

Fatty liver which fruits can't be eaten 1 patients with fatty liver should not eat avocado. Avocados contain a lot of fat, mainly vegetable fat. Although the sugar content is very low, this amount is relatively high. Excessive fat intake can lead to obesity.

And it will lead to more and more serious symptoms of fatty liver, so everyone must pay special attention to avoid eating this fruit in life, so as not to cause harm to the body.

Don't eat avocado for fatty liver. Avocado also contains a high amount of fat, which is called forest cream. Although avocado can regulate the health of human stomach in health care function, if you eat too much, fat will accumulate in large quantities.

But don't eat avocado at night, otherwise it will lead to obesity and the patient's condition will become more and more serious. Everyone must pay special attention.

In addition, patients with fatty liver should not eat durian. Although the taste of durian is very special, the nutritional value of durian is very high, especially the sugar content is extremely high. Eating durian at night is not recommended. If you eat too much at night and don't exercise, it will lead to sugar accumulation and fat accumulation. Therefore, everyone must pay special attention, especially patients with fatty liver, never eat durian, otherwise it will cause the human body to get angry.

Fatty liver can't eat any fruit, so here is an introduction. For personal health, friends with fatty liver must strictly control their diet and eat less meat, especially fat meat, skin, chicken and duck skin, viscera, roe, crab roe and fried food.

This kind of food contains a lot of cholesterol, which is very harmful to human body. Pay attention to the combination of thickness, eat less meat and exercise properly, which can also effectively prevent the illness from getting worse.

Fatty liver which fruits can't eat 2 What can't fatty liver eat?

To improve fatty liver, we must pay attention to our daily diet. Foods that fatty liver can't eat are as follows:

1, fatty liver can't eat spicy food, such as onion, garlic, ginger, pepper, pepper, curry and alcohol; Use less foods with high nitrogen content such as broth, chicken soup and fish soup.

2. Fatty liver can't eat high fat and carbohydrates. According to the standard weight, you can give 0, 5 ~ 0, 8 grams of fat per kilogram of body weight every day. Vegetable oil or foods containing long-chain unsaturated fatty acids, such as fish, should be selected. 2 ~ 4 grams of carbohydrates can be given per kilogram of body weight every day, and the intake of edible sugar should not be too much.

3, fatty liver can not eat animal internal organs. Animal offal is a high cholesterol food, so fatty liver is not suitable for eating pig liver, chicken liver and other animal offal.

4, fatty liver can not eat egg yolk, crab yolk: egg yolk, crab yolk are also high cholesterol foods, so fatty liver must be restricted to eat, especially duck egg yolk, its cholesterol content can be as high as 1522 mg.

5, fatty liver can't eat brain marrow: Modern medicine thinks that brain marrow is also a kind of high cholesterol food. Every100g of pig brain contains 3100g of cholesterol, and the fat content in every100g of bovine bone marrow can be as high as 95 or 8g, which shows that the cholesterol content in brain marrow is high, so fatty liver is not suitable for eating animal brain marrow.

6, fatty liver can not eat squid, sardines. Dietetic experts point out that squid and sardines are foods with high cholesterol content, so fatty liver must be limited. Patients with fatty liver can pay attention to diet or drink "Nong Yu Ganyin" to reduce the accumulation of fat in the liver. Conducive to the recovery of fatty liver

What fruit can fatty liver not eat?

Fruit is rich in vitamins, minerals and dietary fiber, which can promote lipid metabolism. However, the sugar content in fruits is high, and eating too much may disturb sugar metabolism and have a negative impact on blood sugar. In addition, excessive sugar can be converted into fat in the body, aggravating fatty liver. Therefore, whether patients with fatty liver can eat fruit, what fruit to eat, how much to eat and how to eat it should be decided according to the specific situation.

Recommended choice: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.

Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.

At present, we should always consider the possible harm to health caused by excessive dietary calories. In the choice of fruit varieties, fatty liver is suitable for eating some low-sugar fruits, such as apples, pears, hard fruits, grapes, hawthorn, etc., which is beneficial to fatty liver and has a certain effect on regulating cholesterol, protecting liver and lowering blood fat, and the amount should not be too much.

When necessary, use vegetables such as radishes, cucumbers and tomatoes instead of fruits; Here is a suggestion: try to eat fruit before meals or when you are hungry between meals, which can reduce the amount of food you eat at dinner and is very effective in controlling fatty liver diet.

Patients with fatty liver should eat food.

The above has introduced what foods fatty liver should not eat, so what is good for fatty liver?

1, people with fatty liver can eat more high-fiber foods, such as jade rice skin, coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus, pears, konjac and so on.

2. At the same time, pay attention to adequate and reasonable drinking water. Generally speaking, adults need to drink 2000ml of water every day, and the elderly need 1500ml. Obese people need to drink 2200 ml ~ 2700 ml of water every day, with an average intake of 300 ml ~ 500 ml every 3 hours. The best choice for drinking water is boiled water, mineral water, pure water and light tea. It is forbidden to replace drinking water with milk and coffee.

3. If you are a person with eutrophic fatty liver, drinking water 20 minutes before meals can make your stomach feel full, which can reduce your appetite, reduce your food intake and help you lose weight.

4. You can also eat some fruits and vegetables with low sugar content.

Fatty liver which fruits can't eat 3 fatty liver diet attention

(1) control heat energy intake

The heat supply of fatty liver patients should not be too high. For hepatitis convalescent patients engaged in mild activities, 30-35 kilocalories of heat can be provided per kilogram of body weight every day to prevent obesity from inducing fatty liver. For obese or overweight people, 20-25 kilocalories of heat can be provided per kilogram of body weight to control or lose weight.

(2) Reduce sugar and sweets

Carbohydrates are mainly supplied by grains, and vegetables, fruits and other foods are supplemented appropriately.

(3) Improve the quality of protein appropriately.

High protein diet (1, 5- 1, 8g/kg body weight) can avoid protein loss in vivo, which is beneficial to the repair and regeneration of hepatocytes. It can also correct hypoproteinemia and prevent further damage to liver cells.

(4) controlling fat and cholesterol

Fat is too high, heat energy is difficult to control, which is not conducive to weight loss. For patients with fatty liver, the total amount of fat supplied by food and edible oil should not exceed 40g；; Foods with high cholesterol, such as egg yolk, should be properly controlled.

(5) Supplementing other nutrients

Supplementing various vitamins and minerals beneficial to the treatment of liver diseases, especially foods and products rich in folic acid, choline, inositol, nicotinic acid, vitamin E, vitamin C, vitamin b 12, potassium, zinc, magnesium, etc. Promote and maintain normal metabolism, correct or prevent nutritional deficiency.

Don't be too meticulous in diet. The staple food should be mixed with coarse grains. Eat more vegetables, fruits and algae to ensure adequate dietary fiber intake.

Preventive measures of fatty liver

1, treat diseases correctly

Patients with fatty liver should keep a positive attitude as often as possible, maintain a comfortable mood and establish confidence in overcoming the disease. Chinese medicine also believes that "great anger hurts the liver", so patients with liver disease should be broad-minded, calm and optimistic.

2. Prevent all kinds of infections

Patients with fatty liver should pay attention to physical care at ordinary times to prevent colds, bronchitis, urinary system diseases, skin infections, etc., which can easily make the recovered condition move and change again. According to the climate temperature, increase or decrease clothes in time, and pay attention to daily life and personal hygiene.

Step 3 pay attention to your diet

Patients with fatty liver should eat a high-protein and low-fat diet to protect liver cells and promote their repair and regeneration. Eat more fresh vegetables and fruits in moderation, and avoid spicy, greasy, too sweet and salty food.

4. Correct bad living habits

Smoking, drinking, staying up late and other bad habits are also very harmful to the liver. Smoking and drinking will aggravate liver injury, and staying up late for a long time will make the liver not get enough rest, which is not conducive to protecting the liver of patients with fatty liver.

Step 5 avoid fatigue

Patients with fatty liver (unless their condition is serious) do not necessarily need bed rest, but they should also avoid excessive fatigue. Taking a walk, playing Tai Ji Chuan and doing light housework at ordinary times can be done according to one's ability, with no fatigue as the standard, which is beneficial to the blood circulation of the body and increases the functions of internal organs.

Step 6 control blood sugar

Whether suffering from type I or type II diabetes, if the blood sugar is not properly controlled, especially when ketoacidosis occurs, it will make the liver's fat synthesis function hyperfunction, the liver will swell rapidly, and the adipose tissue will infiltrate, which will induce or aggravate fatty liver. Therefore, patients with fatty liver complicated with diabetes must actively control blood sugar.

7. Rational use of drugs

Patients with fatty liver should not take drugs casually, especially in excess, because many drugs need liver metabolism, and improper use of drugs will increase the burden on the liver. Therefore, patients with fatty liver should use drugs as little as possible, especially drugs harmful to the liver, in order to protect the liver.

8. Review regularly

It is very necessary for patients with fatty liver to check their condition regularly. It is necessary to regularly check B-ultrasound, blood lipid and liver function to keep abreast of the development of liver disease.