We all know that the mushroom and greens as a most general home cooking, rich in nutrients, easy to do, the food in general, by our favorite. First from the nutritional elements to talk about, eat more edible fungi can improve their own immunity, such as mushrooms; and rape as low-fat vegetables and fruits, contains a lot of green plant fiber, can prompt gastrointestinal peristalsis, to promote digestion, rape is also with a lot of carotene and vitamin C, is conducive to improving the human body's resistance. Oilseed rape calcium content in green leafy vegetables for the largest, an adult day to eat 500 grams of oilseed rape.

The amount of calcium, iron, vitamin D and vitamin C can reach the body requirements. Food: fresh rape, shiitake mushrooms, hot pot side dishes: small onions, garlic, seasonings: soy sauce, white vinegar, oil, rice wine, monosodium glutamate, salt, sesame oil, sesame oil, corn starch, sugar, method: first of all, wash the rape set aside, cut mushrooms into the right size of the proportional pieces, cut the small onions into scallions, garlic granules shoot out garlic paste set aside, gradually seasoning sauce, prepare an empty bowl in advance.

Put in the appropriate amount of soy sauce, soy sauce king, white vinegar, rice wine, oil, sesame oil, sesame oil, sesame oil, sugar, monosodium glutamate, and then put in the appropriate amount of corn starch, with chopsticks, stir evenly reserve. Add water to the pot, open the water into the vegetables hot for 30 seconds, put in the mushrooms to boil for a minute to remove the fishy smell, put aside, the pot of oil, the temperature of 50 percent hot, put onion, garlic froth burst pot, pour into the water after the mushrooms and vegetables, stir-fry for 30 seconds. Finally pour in the pre-prepared sauce.

Stir-fry into the flavor for 30 seconds to start the pot and set the plate first will be a civilian fire will be the appropriate amount of cooking oil to boil, add garlic, ginger slices of minced, morning glory (according to preference) salt, sugar, into the tube bone oil explosion, the middle of the addition of mushrooms, and then put sewing wine, pepper, a small amount of vinegar and soy sauce, put the water to simmer ten minutes, as a hot pot restaurant soup. The greens are served hot on the side. Aromatic sprinkling, five flavors, mushroom color red and black, rape green onion, crisp, meat matching, nutrients are complete, nutritious.