Efficacy and function:

1. Improve immunity and resistance: Lycium barbarum is rich in nutrients, including vitamins and amino acids, which can enhance immunity and resistance.

2. Protect your eyes and improve your eyesight: Lycium barbarum contains flavonoids, carotene and other nutrients, which has a good protective effect on your eyes and can improve your eyesight.

3. Improve energy and keep fit: Lycium barbarum contains a variety of amino acids and minerals, which can improve energy and keep fit.

4. Improve sleep and relieve anxiety: Lycium barbarum contains a variety of nutrients beneficial to the brain, which can improve sleep and relieve anxiety.

5. Anti-oxidation and anti-aging: Lycium barbarum contains a variety of antioxidant substances, which can delay aging.

Taboo:

1. Pregnant women and lactating women should avoid eating.

2. Lycium barbarum has the function of nourishing blood and strengthening the body. People with anemia and other problems should eat carefully.

3. Lycium barbarum has the function of nourishing yin and tonifying kidney. People with kidney deficiency, yang deficiency and other diseases should eat under the guidance of a doctor.