1, the method of eliminating dampness
(1) in the usual frying cooking, you can put some spices in the dish, such as sand nuts, cardamom, pepper and other spices, these things in the role of invigorating the yang qi.
(2) patients in their normal life, you can also eat some wind dispersal and dampness of food, such as mung beans, barley, winter melon, red beans, carp and so on, these foods in the dampness has a very good effect. If you feel that your own dampness is heavy, you can eat every few days, so the effect will be more obvious.
(3) increase their own exercise, we can do some sweaty sports in general, such as playing ball, running, so that sweat through, so more conducive to their own qi smooth. Of course, this is also the most effective in the method of eliminating dampness.
(4) in the evening, you should develop a habit of soaking your feet in hot water, and run until your forehead sweats slightly, which can be very good for removing dampness in the body.
2, dietary regimen
(1) winter melon
has the effect of eliminating phlegm in favor of water, clearing heat and detoxification. Damp heat body if there is edema, fullness, phlegm, summer heat boredom, thirst, eczema, boils, etc. can be eaten, and can be relieved of alcohol.
(2) bitter melon
has the effect of cooling thirst, clearing heat and detoxification, clearing the mind and eyes, benefiting qi to relieve fatigue, benefiting the kidneys and diuretic. Bitter melon contains a variety of vitamins, minerals, contains fat-clearing, weight loss special ingredients, can accelerate detoxification. According to research findings, it also has good hypoglycemic, antiviral and anti-cancer effects.
(3) celery
Can clear liver heat, blood. In addition, celery also has the effect of clearing stomach heat, blood circulation, strengthening teeth and throat, brightening the eyes and brain, moistening the lungs and relieving cough. Therefore, the body heat, poor appetite, fatigue and weakness of the damp-heat body can often eat.
(4) kale
has the effect of watery phlegm, detoxification and expectoration of wind, summer heat, relief of heat, relief of fatigue, clearing the mind and eyes, etc., can moisten the intestines to dispel heat, under the fire, stop bleeding gums, the gastrointestinal heat, sleeplessness, rising fire, gums swelling and bleeding and other auxiliary therapeutic effect.
(5) Lotus leaf
Has the effect of clearing summer heat and dampness, promoting the development of Qingyang, cooling blood and stopping bleeding, etc. Modern research shows that it also has the effect of removing heat and dampness. Modern research shows that the lotus leaf also has a blood lipid-lowering effect, so many weight loss, lipid-lowering, acne products contain lotus leaf.
3, preventive measures
(1) keep the air circulation in the house
Room moisture if very heavy, it is recommended to keep more air circulation, so that the air to take away moisture. When the floor is wet, mop it dry immediately so that the moisture does not linger. If the outside humidity is also very heavy, you can turn on the fan, air conditioning, with the help of these appliances to maintain air convection.
(2) Drink less alcohol
Wine helps dampness, and alcohol is good to touch less.
(3) Eat less sweet and greasy food
Don't eat food that harms the spleen and stomach in such a heavy environment of dampness. For example, cold food, cold drinks. People who like to eat sweets also have to prohibit the mouth, because "sweet and greasy, and then the damp".
(4) pay attention to two points when washing hair
outside the hair wash, do not use the shampoo after wet hair massage, which will make the moisture into the scalp (to blow-dry hair and then massage). After the bath (head) to fully dry the body moisture.
(5) humid and rainy days to reduce out
We also need to avoid wading in the water as well as the rain, do not speak of moisture moisture wrapped around our bodies, and be sure to change into dry clothes after the rain.
(6) avoid cold food
Chinese medicine believes that cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, not easy to eat unlimited. Such as lettuce salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.