Porridge is a relatively light diet. Whether it is meat porridge, miscellaneous grains porridge or even a bowl of rice porridge, it will be considered as a healthy way to nourish the stomach, especially millet porridge, which has become synonymous with nourishing the stomach. So does millet porridge really nourish the stomach? Let's see.

Does rice porridge nourish the stomach?

Rice porridge is nourishing the stomach. Millet porridge contains many nutrients, especially some vitamins and nutrients. It will protect the stomach. Rich in vitamins b 1 and b2, it has the functions of preventing dyspepsia, invigorating stomach and promoting digestion. Rice porridge can be added with nutritionally balanced ingredients such as red beans, sweet potatoes, red dates and lotus seeds. Millet porridge can dry and wet, remove stomach water, protect and nourish the stomach.

Efficacy and function of millet porridge

1. Promote the healthy development of the fetus

Millet porridge contains a certain amount of folic acid and vitamins, which is most suitable for pregnant women. After eating, it can promote the healthy development of fetus and prevent the occurrence of fetal mental retardation and dwarfism. In addition, there are some amino acids in millet gruel, which have a certain effect on preventing abortion.

2. Anti-aging

Rice porridge contains high selenium content and should be eaten regularly. Selenium is an important antioxidant with obvious anti-aging effect.

3. Regulate the spleen and stomach

Millet porridge has obvious conditioning effect on human spleen and stomach, can nourish blood, improve gastric function, repair damaged gastric mucosa, promote gastric juice secretion, and has good conditioning effect on dyspepsia, abdominal distension, diarrhea, nausea and vomiting.

have a good sleep

Millet porridge contains a lot of amino acids, among which tryptophan has the function of regulating sleep, and the content of tryptophan in millet is the highest in cereals. Eating millet porridge can make people sleep well and ensure the quality of sleep.

Step 5 moisten the intestines and relax the bowels

Rice porridge contains more cellulose, which can relieve constipation. Therefore, drinking millet porridge at ordinary times can help intestinal digestion, and at the same time discharge some waste accumulated in the intestinal tract, which helps to relieve constipation.

Improve your eyesight.

Millet porridge contains a lot of vitamin A, which is not found in cereals. This vitamin can promote the synthesis of rhodopsin in eyes, enhance the adaptability of eyes to darkness and improve vision.

From the above, we can see that millet porridge is nourishing the stomach. In addition, the efficacy and function of millet porridge are also introduced. I hope the above contents can help you, and I wish you a happy life and good health.