How much pineapple honey can you eat in a day

Generally speaking, there is no specific regulation, but pineapple honey belongs to the tropical fruits, it is not suitable to consume too much at one time, and pineapple honey should not be more than 2 pounds in a day. Although pineapple nectar is flat, sweet, thirst quenching and annoying, tonic effect, but pineapple nectar in the sugar content is very rich, so a day should not be eaten in large quantities, for normal adults, a day to not more than 2 pounds is appropriate.

Pineapple nectar eat more how

1, eat pineapple nectar is prone to allergic reactions, especially a large number of excessive consumption. An allergic reaction to pineapple nectar mainly manifests itself in the following ways: itchy skin, redness, air masses, abdominal pain, vomiting, diarrhea, dehydration, and in severe cases, anaphylactic shock may occur.

2, pineapple nectar is a hot fruit, if you eat too much, it is easy to cause fire, nosebleeds, body heat and other symptoms. And people with bad skin, eating too much pineapple nectar is easy to cause sores.

3, pineapple honey 100g contains 103 calories, and fat content is more, if you eat too much pineapple honey, easy to lead to the accumulation of body fat, triggering obesity.

4, pineapple honey is a hot fruit, the skin is not good if you eat a lot of easy to grow sores, so it is recommended to eat less.