River shrimp widely distributed in China's rivers, lakes, reservoirs and ponds in the river shrimp (also known as green shrimp, the scientific name of the Japanese marsh shrimp (Macrobranchium nipponense), is a high-quality freshwater shrimp.
1. Shrimp is rich in nutrients and its meat is fluffy and easy to digest, which makes it an excellent food for the weak and those who need to recuperate after illness;
2. Shrimp is rich in magnesium, which has an important role in regulating cardiac activity and protects the cardiovascular system well; it reduces the level of cholesterol in the blood and prevents hardening of the arteries, and at the same time expands the coronary arteries, which is beneficial to the prevention of hypertension and myocardial infarction. High blood pressure and myocardial infarction;
3. Shrimp lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of tonic;
4. River shrimp is a very important substance in the body of astaxanthin, that is, the surface of the red-colored components, astaxanthin (known as astaxanthin in English, referred to as ASTA) is the strongest antioxidants found, the darker the color indicates that the more astaxanthin content, the higher the level of astaxanthin, the higher the level of astaxanthin, the higher the level of astaxanthin. The darker the color, the higher the astaxanthin content. It is widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan found that astaxanthin in shrimp helps eliminate jet lag.
Cucumber (scientific name: Cucumis sativus L. var. sativus) Cucurbitaceae, melon plants. Annual trailing or climbing herbs; stems and branches elongated, furrowed, white hispid. Tendrils fine. Petiole slightly rough, hispid; leaf blade broadly ovate-cordate, membranous, lobes triangular, dentate. Monoecious. Male flowers: constant clusters in leaf axils; pedicels slender, puberulent; corolla yellow-white, corolla lobes oblong-lanceolate. Female flowers: solitary or sparsely clustered; pedicels stout, puberulent; ovary scabrous. Fruit oblong or cylindrical, yellowish green when ripe, surface rough. Seeds small, narrowly ovate, white, without margin, subacute at both ends. Flowering and fruiting in summer. Cucumber is one of the main summer vegetables throughout China. The stems and vines are used medicinally as anti-inflammatory, expectorant and antispasmodic.
Mullein (English: agaric), mainly grown in China and Japan. Most of China is the Northeast fungus and Qinling fungus. Mullein can be both wild and artificially cultivated, the seed entity is auriculate, leafy or cup-shaped, thin, wavy edges, 3-10 centimeters wide, about 2 millimeters thick, with a short lateral stalk or narrow attachment fixed on the substrate. Black-brown color, soft gelatinous texture, thin and elastic, semi-transparent when wet, drying contraction into brittle hard horny nearly leathery. The flavor is delicious, can be vegetarian or meat, nutritious. Fungus taste sweet, flat, with many medicinal effects. Can benefit gas and strong body, blood effectiveness, and can prevent and control iron deficiency anemia, etc.; blood can nourish the face, people's skin red, glowing, can dredge the stomach, lubricate the intestinal tract, and at the same time on the high blood pressure patients also have a certain degree of help.
Fungus, cucumber, river shrimp together how to fry:
1. fungus soaked, do not have to how to choose
2. river shrimp children packaged
3. cucumber clean
4. river shrimp into an egg, but also even
5. pan is hot, pour the oil, under the egg river shrimp
6., after the stereotypes in the stir-fried, sheng out! Spare
7. Pan with the oil. Under the fungus stir fry
8. cucumber diced
9. under the cucumber, fried river shrimp children, add soy sauce, add onion slices to taste, stir fry evenly
10. plate
Tips
River shrimp children to put an egg wrapped, together with the fried more tender