The benefits of eating oysters:

1, the rich taurine in oysters has obvious effects of protecting liver and benefiting gallbladder, which is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy;

2. The rich trace elements and glycogen are beneficial to promoting the growth and development of the fetus, correcting the anemia of pregnant women and restoring the physical strength of pregnant women;

3. Oysters are the best food for supplementing calcium. They are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by the body, it is beneficial to the absorption of calcium.

4. Oysters also contain vitamin B 12, which is lacking in general foods. Cobalt in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of active hematopoiesis.

Extended data

Oysters, also known as oysters, are also called oysters. Fresh oyster meat is bluish white with soft and tender texture. Europeans call oysters "milk in the sea", and ancient Romans call them "sacred fish". It is the only shellfish that can be eaten raw.

Oyster is one of the larger oyster varieties, which generally grows at the confluence of rivers and the sea, on the shallow sea of the inner bay, which is semi-salty and semi-light. Due to the limitation of growth conditions, it is less than other varieties in quantity, so its economic status is also relatively high.

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