Lettuce calories are high
Lettuce calories are high, the world of food is endless, each food has its own nutritional structure, in which a lot of our friends have eaten lettuce, eat lettuce has a very good health effects, then, the following share lettuce calories are high
Lettuce calories are high 1 A, lettuce calories Lettuce calories Lettuce calories Lettuce calories are not high, 100 grams of edible portion of lettuce is 15 calories, and 1 plate of lettuce is about 15 calories.
Lettuce calories are not high, 100 grams of edible part of the lettuce calories is 15 calories, and 1 plate of lettuce about 124 grams of lettuce, its calories are only 19 calories, which can be seen that lettuce belongs to the calorie of the lower food, whether it is usually or during the weight loss period is more suitable for consumption.
Two, nutritional effects
1, rich in nutrients
Lettuce is very rich in nutrients, and its main nutrients include proteins, fats, carbohydrates, veggies, vitamins B, vitamins C, and calcium, phosphorus, iron, and other minerals and other nutrients, of which lettuce is a good source. Nutrients, which lettuce leaves are richer than stems, and lettuce leaves for disease, dirty disease, debilitation, disease have a certain therapeutic effect, so eating lettuce is not only able to replenish a lot of nutrients needed by our body, but also to prevent and control some diseases.
2, improve digestion
Lettuce can improve the function of the digestive system. Because of its fresh and slightly bitter flavor, it can stimulate the secretion of digestive enzymes and improve appetite. Lettuce contains a large amount of fiber, can promote the body's intestinal wall peristalsis, prevention and treatment of constipation. The milky pulp of lettuce can enhance the secretion of gastric juice, digestive glands and bile secretion, which can quickly help the human body discharge persistent and toxins as well as turbulence, and play the role of intestinal cleansing, weight loss, and slimming.
3, moisturize hair, diuretic, through the milk
Lettuce has moisturized hair, diuretic, through the milk effect. The potassium content in lettuce is much higher than the sodium content, which can promote urination and maintain water balance. Lettuce also has the effect of lactation, "Compendium of Materia Medica" recorded that Li Shizhen had used lettuce with wine, decoction taken to treat postpartum lactation. If you are suffering from hair loss due to a lack of potassium, regular consumption of romaine lettuce can make your hair dark, thick and smooth.
4, sedative effect
Lettuce contains fluorine, can be involved in the formation of tooth enamel and dentin, involved in the growth of bones, in addition, lettuce also contains iron, calcium and other minerals, children's teeth, teeth are very good. The high iodine content in lettuce is beneficial to the human body's basic metabolism, mental and physical development, as well as emotional regulation, so lettuce has a sedative effect, often eaten to help eliminate tension, help sleep.
Three, edible notes
Many people eat lettuce prefer to eat more crisp stems, but in fact, lettuce leaves, although taste a little weaker, but more nutritious than the stems, so it is recommended that you even with the stems and leaves together with the appropriate consumption, and in order to retain a greater degree of lettuce nutrients, the consumption of the raw mix is the best way.
Four, lettuce side effects
Lettuce should generally be thick and short smooth, not curved, neat size; thin skin, brittle, sufficient moisture, bamboo shoots are not wilted, not hollow, the surface of the rust spots; not with yellow leaves, rotten leaves, not old, not draw moss; grooming clean, no soil the best quality.
Some components of lettuce have a stimulating effect on the optic nerve, so excessive or frequent consumption of lettuce, dizziness and drowsiness can occur as a toxic reaction, leading to night blindness or inducing other eye diseases. The night blindness and eye disease caused by eating more lettuce just need to stop eating lettuce, a few days later will be better.
Fifth, can not eat lettuce crowd
also need to pay attention to is lettuce is cold food, so the spleen and stomach cold, diarrhea and loose people is not suitable for eating lettuce, otherwise it is easy to exacerbate the disease. The woman's menstrual period as well as the person who has the symptom of dysmenorrhea is also need to be cautious to eat cold mixed lettuce. Eczema, chronic bronchitis, night blindness avoid eating lettuce.
How to make lettuce healthier:
1. Lettuce is suitable for burning, mixing, choking, stir-frying and other cooking methods, but also can be used to make soup and ingredients. It is used as a raw material for dishes such as "green bamboo shoots fried meat", "burnt bamboo shoots", "chili green bamboo shoots" and so on.
2. Lettuce is afraid of salt, salt should be less to taste.
3. blanching lettuce must pay attention to the time and temperature, blanching time is too long, the temperature is too high will make the lettuce soft, lose the crisp taste.
4. Lettuce is a traditional breast-enhancing vegetable, combined with beef containing B vitamins, which has a toning effect on qi and blood. It can promote the supply of nutrients to the breast area.
5. Lettuce lettuce before the pot to squeeze the water, can increase the crispiness of lettuce. However, from a nutritional point of view, should not be squeezed dry water, which will lose a lot of water-soluble vitamins.
Eating lettuce food taboos
1, suffering from eye disease, gout, and cold spleen and stomach, diarrhea, and children with ADHD should not eat.
2, should not often or excessive consumption of lettuce. Excessive consumption of lettuce will occur dizziness and drowsiness of the toxic reaction, leading to night blindness or induced other eye diseases. If you eat a lot of lettuce caused by night blindness and eye disease only to stop eating lettuce, a few days later will be better.
3, female menstrual period and cold dysmenorrhea, avoid eating cold lettuce.
4, healthy cooking. Cooking lettuce should try to avoid high oil and high temperature for a long time, high temperature for a long time will destroy the nutrients inside the lettuce.
5. People who are allergic to lettuce should not eat it. Lettuce may also become an allergen, if it is allergic to lettuce, eating lettuce may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so this kind of people should also avoid eating lettuce.
Lettuce calories how high 3
1, lettuce nutritional value
Chinese medicine, lettuce taste bitter, cold, beneficial to the five organs, through the meridian, firm sinews, white teeth, open the chest diaphragm, diaphragm, and other effects, can be the treatment of hypertension, chronic nephritis, postpartum lactation, etc.
The most important thing to remember is that lettuce is the most effective way of reducing the risk of cancer, so it is important that you take care of it.
Usually people eat lettuce stems, in fact, the leaves are also edible, and the nutritional value is higher than the stems. Vitamin C content in the leaf is 4 times the stem, carotene content for the stem of nearly 6 times, protein, sugar, iron content is also higher than the stem.
Modern medical research shows that lettuce also contains lettuce, lactic acid, malic acid, asparagine, succinic acid, mannitol and so on. The pulp of lettuce is very rich, fresh flavor, slightly bitter, can stimulate digestion, increase bile secretion, stimulate peristalsis of all organs of the digestive tract, and help to improve appetite.
Lettuce is rich in niacin, which is considered to be an activator of insulin, and appropriate consumption by diabetics can help improve the function of sugar metabolism. Lettuce is rich in potassium and low sodium content, suitable for hypertension, heart disease and other patients to eat, help reduce blood pressure. In addition, for patients with nephritis and edema, it is also beneficial. Lettuce leaves contain more inulin substances, sedative, sleeping effect.
Lettuce is a delicious vegetable, its stems are fresh and crispy, can be eaten raw, can be cooked, can be cold, can be burned, can be fried, can be braised, can be processed pickles, pickles and so on. Such as: lettuce fried shredded pork, cold bamboo shoots, bamboo shoots mixed with tofu, hot and sour lettuce, and so on. Lettuce leaves are fragrant and slightly bitter, and can be stir-fried or mixed with cold. Lettuce leaves can be dipped in sweet noodle sauce, which has a unique flavor. Lettuce leaves can also be washed and fried in batter, outside of the scorched tender, crunchy and delicious.
2, lettuce eat more harm
Lettuce, although delicious, but not too much to eat, otherwise it will cause night blindness. In addition, it is not advisable for those who have a cold spleen and stomach to eat more
3, lettuce shopping tips
1, look at the leaves of lettuce. Leaves green and fresh, rather than dry yellow and withered, this is the usual selection of leafy vegetables commonly used to observe the angle, for lettuce is no exception. In general, if the leaves of lettuce are very green, it can show that the lettuce is very fresh, fresh lettuce has more moisture and good taste, so fresh is the first element of good lettuce.
2, hold the pole of lettuce. As we all know, lettuce fresh water, but as long as the lettuce put a long time, the water gradually lost. This time there is a way to distinguish, is by holding lettuce rods can be found, if it is fresh, lettuce rods in general is very upright, but once not fresh, lettuce rods will appear soft phenomenon, like wilted plants, can not maintain a very good uprightness.
3, look at the cross section of lettuce. Lettuce is divided into two kinds, one kind of skin is very thick, and one kind of skin is very thin, which can be seen through the cross-section at a glance. In general, thin skin and looks very clear between the skin and meat, this lettuce fresh when eaten very crispy, and the skin will not take up too much weight. Thick-skinned lettuce sometimes needs to be peeled very thickly and contains silk inside, but this kind of lettuce with thick skin is good for locking in moisture and is not easy to wilt, so you can put it on for a few days and choose as needed.
4, look at the color of the lettuce meat and whether it is hollow. Some lettuce looks very good, especially when it's fresh, but it doesn't stand up to close scrutiny. Look at the meat of the lettuce, you will find that some of them are dark green and some of them are greenish-yellow, this green food is naturally green and deep is good, this point needs to be noted. There are also lettuces that look good at the root, but as soon as you peel a little more inside, you will find a hollow state, this lettuce is definitely not good. As for where it is not good, I can't say, but it is certainly not too good to eat.