Veganism, veganism in English and végétalisme in French, refers to the consumption of only plant foods, neither meat, poultry, eggs, or seafood, nor any foods derived from animals, including animal fats, milk, dairy products, and honey. Distinguished from ordinary vegetarianism, known as vegetarianism in English and végétarisme in French, this ordinary vegetarianism allows for the consumption of eggs, milk, dairy products, and honey.

Definition of Veganism, quoted from the British Vegetarian Society's Association Conventions.

In the dietary vocabulary, veganism refers to vegetarian recipes.

2Source

Vegan is derived from vegetarian. 1944, Elsie Shrigley and Donald Watson founded the Vegetarian Society of Great Britain, and at that time the only word for vegetarianism, veganism, did not exclude the consumption of dairy products, so the word vegan was born. The word vegan was born, which consists of three letters veg at the beginning of the word vegetarian and two letters an at the end of the word, which indicates that vegan is derived from vegetarian, but in a clearer way. With the word vegan, it was possible to distinguish people who strictly avoided all foods of animal origin from those who simply didn't eat meat. Some vegans don't like the word vegan as a noun and think it should be used as an adjective; for example, they think that "he is a vegan" is wrong and that it should be "he is a vegan person".

3 Motivation

Vegetarians believe that their primary motivation is to reduce animal suffering, derived from the philosophy of utilitarianism, expressed by authors such as Jeremy Bentham and Peter Singer as the belief that veganism is the belief that human beings have an ethical and moral obligation to avoid causing the suffering of any other living thing. Animals, like humans, have an inherent right to live a life as free from suffering as possible. Therefore vegans avoid not only meat and dairy products, but also products that have caused suffering to animals. Depending on someone's level of belief, this may include not using certain medications because they were tried on animals for safety reasons. Some hardliners avoid buying movie film made of gelatin and buy digital instead. While there will always be vegan societies arguing for such issues, the whole purpose of veganism is to minimize animal suffering to the greatest extent possible. For this reason, many vegans are also supporters of the animal rights movement.

4 Nutrition

Just like any diet, a full vegan diet has to be planned. With careful planning, an all-vegan diet can be healthier than the traditional American diet. In the American Dietetic Association's 1996 position paper, it is stated that a vegan and vegetarian diet can be extremely helpful in reducing the risk of heart disease, colorectal cancer, lung cancer, osteoporosis, diabetes, kidney disease, high blood pressure, obesity, and a number of other degenerative conditions.

Milk contains the perfect amount of fat and protein for calves, but far too much for humans. Eggs contain more cholesterol than any other food, making them the biggest contributor to cardiovascular disease.

Foods that are fully vegan, such as whole grains, vegetables, fruits, and legumes are low in fat, don't have any cholesterol, and have lots of fiber and nutrients. Vegetarians get all the necessary protein in legumes (such as beans, tofu, and peanuts) and grains (such as rice, corn, whole grain breads, and pasta); calcium from cauliflower, kale, collard greens, tofu, calcium-added juices, and soymilk; and calcium from chickpeas, spinach, pinto beans, and soy products. Iron from chickpeas, spinach, pinto beans, and soy products; and B12 from foods or supplements fortified with vitamin B12. Well-planned, a whole-vegetarian diet can provide all the nutrients we learned as children in school that we could only get from animal products.

5Survey Data

A CNN poll published in Time Magazine on July 7, 2002, found that 4 percent of Americans consider themselves vegetarians, and of those, 5 percent consider themselves vegans. This small sample quiz would point to about 500,000 Americans as vegans. A 2000 poll showed that nearly 0.9% of Americans were likely to be vegan, about 2.5 million citizens. In Britain, research showed that in 2001 0.4 percent of the population, about 250,000 people, were vegan.

6 Questions

According to the American Dietetic Association's recommendations for a vegan diet, there are adequate sources of nutrients in the wide variety of foods consumed by vegans, but vegans should be careful about their intake of vitamin B12. There are many indications that it is not difficult to obtain adequate levels of B12 if you consume enough B12-containing foods, which include many types of cow's milk and rice pastes, soy milk, yeast extracts, breakfast cereals, and meat analogs. vegans typically have lower calcium intake than non-vegans, but also have lower calcium needs. Vegan (and vegetarians) should also pay attention to omega-3 fatty acid intake. Most people in modern countries don't get enough of this nutrient, so it's not an intrinsic problem with vegan foods, but fish has been found to contain more long-chain omega-3s than plants. so vegans should include adequate sources of omega-3s, such as flaxseed, in their food.

7 Comments

"Full vegans" may eat foods without animal ingredients for health reasons (such as cholesterol), but not due to animal sympathies. However, popular vegan author Joanne Stepaniak writes that the term "vegan food" is inappropriate because veganism is defined as helping animals. And the term "vegan" can be used for people who avoid animal products for health reasons, but buy new shoes.

The vegan philosophy is very close to the concept of non-violence. Nonviolence is a Sanskrit word that stands for not killing and not harming. It was taught by Mahatma Gandhi to his followers. The website of the American Vegan Society says: "This is not just passive obedience, but a proactive approach to facing the dilemmas of daily life and making choices. In the Western world, we call this dynamic non-harming." Ahimsa (Sanskrit: non-violence) is also an acronym: abstaining from eating animal products for the protection of life. Doing no harm while respecting life, maintaining integrity in thought, word and deed, seeking to profit beyond one's self, serving humanity and all creation, promoting understanding and increasing integrity.

A vegan diet can reduce many health risks, including heart failure, obesity, diabetes, asthma, high blood pressure and cancer. A vegan diet may also benefit the environment, while potentially improving the mindset, lives, and health of low-income people in the Third World or other countries.

8 Animal Products

Animal products include all forms of meat, poultry, fish, shellfish, eggs, dairy products, fur, leather, wool, silk, and by-products such as gelatin, curds, whey, and the like. Societies and most Vegan also include insect products such as honey in their definitions. There is some debate about the better point of specifying what is an animal product; some Vegan avoid bone-carbon filtered sucrose, while some won't consume beer or wine filtered with egg whites, animal blood (which is now extremely rare), or fish gelatin (which doesn't even appear in the final product). Further, if that pan has ever cooked meat, some Vegan will not consume food made in that pan. And others are content to simply remove meat, fish, eggs, and dairy from their food