Every child is different, and the special performance is not necessarily the lack of trace elements.
Recently, my child always sweats when he just falls asleep because of sleeping at night. The temper is not very good, and I often encounter situations where I can't talk well; Facial skin color is relatively green, not rosy enough; I don't have enough to eat a bowl every night, and I don't like to eat green vegetables.
I began to search online according to these performances, saying that children may lack trace elements such as calcium and zinc. Because I was worried, I took my child to the hospital for a doctor's examination.
The doctor said, I think the child is in good spirits, can eat, sleep and play, and there is generally no shortage of trace elements under normal diet. Because it is difficult to determine whether a certain element or certain elements are really lacking according to appearance, every child's skin color and behavior are related to parents' genes and living environment. People have worldly desires, joys and sorrows, watermelons may also have watermelon seeds, and it is normal for children's skin color to be a little ruddy. As children grow up, these external phenomena of children may change, so parents don't need to worry too much.
The doctor may be worried about me and say that it is recommended to have a blood test. The following are the inspection results, all of which are normal range values.
How to supplement trace elements
There are about 70 kinds of trace elements, which refer to the elements whose content in human body is lower than 0.005%~0.0 1%. Include iron, copper, manganese, zinc, cobalt, molybdenum, chromium, nickel, vanadium, fluorine, selenium, iodine, silicon and tin. The trace elements that our children need are mainly: calcium, potassium, sodium, chlorine, lead, manganese, zinc, copper and other elements. The four elements of calcium, potassium, sodium and chlorine can meet the needs of our body according to the normal family diet, and there is no need to supplement them specially.
Lead: Lead is a heavy metal with toxic effect on human body, so it needs to stay in the environment with high lead content as little as possible. Eat less foods with high lead content, such as popcorn and preserved eggs.
Manganese: Participate in the formation of enzymes and bones, and the synthesis of protein and vitamins. The main food sources are nuts, fruits, vegetables, grains, beans, soybeans, tea and so on.
Zinc: It is related to the activity of more than 200 enzymes, which regulates energy metabolism. The main food sources are meat, eggs, internal organs, poultry, milk, seafood, dole and nuts.
Copper: The absorption and transportation of iron needed for heme synthesis. The main food sources are fruits, nuts, meat, seafood, vegetables and bread.
Generally speaking, our parents should not easily believe in the indigenous methods of the Internet, and look at them for reference, but don't put pressure on themselves. If you are not at ease, you can go to the hospital for a scientific test, and if you really need to supplement it, you can also supplement it according to the doctor's guidance, so that our parents can rest assured.